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Episode 152: The Overthink-Proof Plate3 Formulas for Healthy Eating
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In today\\u2019s episode I share the simple formulas I\\u2019ve been using with my patients and clients for years to help build a healthy plate without overthinking. I also answer a listener question about whether popcorn is a healthy snack.
Hungry for more? Sign up for my newsletter and receive a free guide to flexible meal planning. https://jessica-cording-nutrition.ck.page/ab225bdbfa\\xa0
You can also visit or website: https://jessicacordingnutrition.com/\\xa0
Connect with me on Instagram @jesscording https://www.instagram.com/jesscording/\\xa0
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