Podcasts Health Drama-Free Healthy Living With Jess Cording Episode 149: Dr. Will Cole returns

Episode 149: Dr. Will Cole returns

Published: Aug. 30, 2022, 1 p.m.

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Inflammation is a buzzword we\\u2019re seeing EVERYWHERE these days. So what does that actually mean? And what causes it? What can you do about it?\\xa0

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In this episode I chat with functional medicine doctor expert, best-selling author, and inflammation guru Dr. Will Cole, who lends his expertise to a chapter of my new book, The Farewell Tour: A Caregiver\\u2019s Guide to Stress Management, Sane Nutrition, and Better Sleep (Viva Editions). In this episode we discuss:\\xa0

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  • Inflammation and it\\u2019s impact on our wellbeing, plus its causes and treatments its causes, examine what it means to our diet and how it can be either controlled or chaos

  • Budget-friendly foods and practices to help reduce inflammation How even the tightest budget could help you be inflammation free

  • What actions other than diet can contribute to inflammation\\xa0

  • What eating patterns are helpful and hurtful for inflammation

  • How parents can talk diet with their kids about healthy eating\\xa0

Wel also nerd out on the book-writing process and get into what to do about the social media venom.\\xa0

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Check out his website (https://drwillcole.com), Instagram (https://www.instagram.com/drwillcole/)\\xa0 and Facebook (https://www.facebook.com/doctorwillcole ) for more information about his clinic, resources, this amazing man and to check out his books.\\xa0


Preorder the Farewell Tour: https://www.simonandschuster.com/books/The-Farewell-Tour/Jessica-Cording/9781632280756

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