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In this podcast episode, I have an in-depth conversation about nutrition and skincare with\\xa0 Maria Marlowe, a holistic nutrition expert who has made clear skin from within her life\\u2019s work.\\xa0 She describes how our skincare, food intake, and external habits can affect our skin.\\xa0

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Not only does she tell us her personal skin protocol and discuss the gut-skin connection and how it can help you-she will also give us an in-depth examination as other aspects of your life can affect your skin.\\xa0

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In this episode we discuss:

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• Self-care steps to better skin
• How just adding something like a quick meditation a day could keep the acne away.
• What foods are best for your skin and
• The best steps to including them in your diet.\\xa0

Maria\\u2019s Website (www.mariamarlowe.com )\\xa0

Instagram (www.instagram.com/mariamarlowe )\\xa0

Her Facebook (https://www.facebook.com/GlowbyMarlowe/ )\\xa0

Her Youtube Channel (https://www.youtube.com/c/GLOWbyMarlowe )\\xa0

Clear Skin Plan (http://www.mariamarlowe.com/clear-skin-plan )\\xa0

The Real Food Grocery Guide (https://amzn.to/3J3O2PK )\\xa0

Be Healthy Everyday paper planner (https://amzn.to/32WI5Vz )\\xa0