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Episode 118: How To Adjust To The End of Daylight Savings Time
b'
In this episode, I share my favorite tips for adjusting to the end of Daylight Savings Time.\\xa0
I discuss foods that can help, sleep hygiene, and lifestyle tips for boosting your energy.\\xa0
Check out my book, The Little Book of Game Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions) for more tips to improve your physical, mental, and emotional health or visit my website, JessicaCordingNutritition.com for more regular updates.\\xa0
'