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I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you\\u2019ve ever wondered whether it\\u2019s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you\\u2019ll want to check out this episode, in which I discuss how you can plan ahead for your busy week without sacrificing the connection to your body\\u2019s wants and needs.

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I hope you\\u2019ll take a listen and draw some comfort in knowing that being able to plan your meals ahead of time can be part of fostering a meaningful connection between your body and its nutritional needs and wants.