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Published: July 20, 2007, 10:13 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout how you can get "Tank Top Arms Bikini Belly Boy Shorts Bottom" from author Minna Lessig. Minna\'s new book teaches you how you can tighten and tone your body in as little as 10 minutes a day. Minna is a former Ms Fitness USA and she can be seen regularly now as the Health Watch Contributor on the CBS Early Show with Bryant Gumbel. she used to train Alex Rodriguez from the New York Yankees. Her fitness and exercise dvds Strength and Grace, Fat Eliminator and her latest Workout Emergency consistently rank in the Top 10 list in Billboard magazine. She talked all about her new exercise dvd and how it incorporates all kinds of music and moves. She said it was good for beginners as well as more advanced exercisers. Go to Minna\'s website www.minnalessig.com for fitness tips and more information about all of her great products as well as some really hot pictures of Minna!

\\n\\n\\n\\nWe also had on Sweet Susi May one of the editors of FitSugar. A website for hip women who want to keep up with the latest in fitness, celebrity gossip, hot products, cool recipes and an all around good time. We are proud to announce that Susi will be joining us every couple of weeks for a regular FitSugar segment. Tonight she gave tips about beach workouts, eating on the run and how rashguards can save your skin next time you hit the beach! Check out FitSugar at www.fitsugar.com every day you will love it. Susi and her crew update this blog about 20 times a day so there is always new fresh info for your to enjoy!

Russell Harisson of Poseidon Technologies also was in the\\nstudio and he spoke to us briefly about pool safety. With so many kids drowning each year Poseidon has developed a product that helps lifeguards tell if someone is in trouble and has sunk to the bottom of the pool. Their device uses cameras to detect a drowning victim. The YMCA\'s have really embraced their technology and are using it throughout the country in their pools. Russell also said they have a device that would be appropriate for home pools as well. Russell said that when a person drowns they do not flail about like in the movies but they quietly sink to the bottom. For more information please check out their website www.poseidon-tech.com.

The\\nDoctor had some interesting wellness tips in his latest installment of\\n...Dr Fitness\' "Things You Can Do Today" series. Tonight it was How To Be A Morning Person.\\xa0Here\\nare\\na\\xa0few of Dr. Fitness\' tips on how and why you should be a morning person. Number\\n1, get out of bed as soon as you shut off the alarm. Number\\n2, if you are having trouble getting up in the morning put the alarm on loud and far away from the bed so it forces you to get out of bed to shut it off. And\\nNumber\\n3, if you wake up earlier you can get more done because you will have less distractions - this could become your quiet oasis of calm before starting your hectic day. He had a\\nfew\\nmore tips\\nand he gave lots more detail in these tips but you\'ll have to listen to\\nget them.

Kathie\\nLarkin was not in the studio. You know Kathie as the host of Real\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nrecently.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on Michigan radio station WKNW this day. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each day. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.\\xa0 Thanks to you this show is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks"
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