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b'"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to this weeks Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free. This week Doctor Fitness gives you the skinny on the four best exercises to do if you are lost on a desert island and have no access to a gym. Dr. Shafran\'s tips this week are 1) Jog or walk 2) do sit ups or crunches 3) do the big 3 - lunges, skipping then jumping into a squat position 4) do push ups or chin ups. The Doctor and our guest Sloan explain all these exercises and more in detail on the podcast. If you missed this weeks show live you missed some funny stuff like: Adam taling about his new favorite show Celebrity Fit Club and he is especially impressed with Kelly LeBrock; Sloan, one of Atlanta\'s top personal trainers, sharing some insight into his football days back at Oklahoma and in the NFL; Iris telling us what it was like living in East Germany at the time the Berlin wall fell; and Lee explaining why he hates the Winter Olympics except for the event they ski then shoot a gun then throw a hand grenade. Other things we talked about were: the new stiletto strength workout, diet soda; exercises to do in a wheat field; what Barry Switzer is really like; what happened to my ESPN The Magazine in the mail; one thing about communism that\'s good and two things that aren\'t and our podcast was voted second best podcast by Adam\'s mom. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Iris Grimm, founder of The Balanced Physician, who helps doctors and their staffs live more balanced, less hectic lives. She can be reached at www.balancedphysician.com. Her husband Sloan also visited. He owns Black Sheep Fitness one of Atlanta\'s best personal fitness training studios. He can be reached at (404) 531-0600.'