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Published: May 7, 2007, 1:20 a.m.

b'The most entertaining weight loss and fitness\\xa0show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout weight loss and fitness from Sgt Harvey Walden, star of the Celebrity Fit Club on VH1 and England\'s "Fat Club" Sgt Harvey has whipped celebrities like: Gary Busey, Tempestt Bledsoe, Kelly LeBrock, Tina Yothers and Vincent Pastore into shape on his popular fitness and weight loss TV show. He recently completed "The Celebrity Fit Club Bootcamp Workout" dvd and his book "Harvey\'s No Excuses Workout" will be out in August. Sgt Harvey believes in tough love and doesn\'t take kindly to excuses. So if you want some of his best tips and a little behind the scenes gossip from one of TV\'s best personal trainers you\'re going to love tonight\'s show.

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Check out First Sgt Harvey Walden\'s website www.harveywalden.com for more info.

\\n\\n\\nWe also got to spend time with Tanya Shorrock, Diet Nutritionist for Diet Classics. If you have listened to Dr Fitness for any length of time you know that he is dead set against any diet pill. So interviewing Tanya was pretty intense. She held her own with the Fat Guy and there were plenty of laughs. Her feelings are if you are going to spend money for diet pills at least Diet Classics pills are half the price of the name brand ones. Tanya is a nutritionist and a personal trainer in California and she herself doesn\'t use these pills and all she is trying to do is to give some good information to those people out there who are going to try diet pills anyway. She knows that the only way to lose weight is through eating right and exercising.

\\nThe Doctor had to bring some great workout tips because of the quality\\nof the guests we had on and he did. So we had another installment of\\n...Dr Fitness\' "Things You Can Do Today" To Lose Weight\\nTomorrow.\\xa0Here are\\na\\xa0few of Dr. Fitness\' secrets about how to make sure you are doing a well balanced workout when you strength train...Number 1, always do a full body workout. Don\'t do arms one day and legs another day. Number 2, only do 8-12 exercises when you workout at the gym. And\\nNumber\\n3, don\'t spend too much time on one body part, especially your core. Those one hour abs classes are a waste of time and you can get hurt.

Kathie was in Michigan doing something for the Real Savvy Moms TV show but she did give away some of our books which made the doctor happy. She\'ll be away for the next couple of weeks as she films\\nher Real Savvy Moms show in hot spots around the world. Remember she is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano a\\nfew weeks ago.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.

We also made our Michigan radio debut on WKNW this week. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We\'re working on ways to make those tips available to all our listeners. So let us know what you think by sending us an email with Wellness Minute in the subject line.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies in books\\nand in\\nmusic. Please go to his site and download the show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!!'