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"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.\\xa0\\xa0

On tonight\'s show\\xa0Doctor Fitness and the Fat Guy get the skinny about losing weight from Cindy Boggs, author of the upcoming book "Cindy Says Healthy Lifestyle Advice,"\\xa0and state director of Activate America - the YMCA\'s nationwide inititative to fight obesity in children. Cindy shared some of her favorite questions she has recieved through her popular health and fitness column in the Charleston Gazette. Like how to exercise when you are a passenger in an 18 wheeler; good exercises if you don\'t have access to weights because you happen to be in jail and a bunch more. Check out Cindy\'s website www.cindysays.com and check out her old columns and articles.

We also had on the amazing Tim Triplett. Tim is a professional stage hypnotist who has wowed comedy club and corporate\\xa0audiences coast to coast.\\xa0Tim\'s shows have been called tasteful, unforgettable and hilarious.\\xa0He actually hypnotized Dr. Fitness to help him get rid of his fear of flying. Check out Tim Triplett\'s\\xa0funny website www.timtriplett.com and learn how to book him for your next event. He also sells cd\'s to help you stop smoking and lose weight.

Once again SuperCop Sean visited. The highlight was Sean\'s safety tip about what not to do when you park your car and go for a run. Only Sean and the guy who got his car stolen would think that there are bad guys just waiting for you to head off on your run. Listen to his great tip of what not to do when you get out of your car and onto the trail.

The Doctor also shared some great tips\\xa0tips on exercises for toning up your arms, shoulders, back and legs. Sure you knew that lunges would be in there, but he added some old school exercises that you probably are not doing. You\'ll have to listen to get them all.

The doctor also told you about his salad making skill. And how important preparing meals are for people who know in advance that there will not be any healthy alternatives for them where they are going.

Next month Dr. Fitness will be back on www.weightlossbuddy.com hosting his monthly chat. Be sure to check that out.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there.\\xa0Click the podcast button and check\\xa0out the entire show right now. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.