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"The most entertaining weight loss and fitness\\xa0show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.\\xa0\\xa0

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny about fitting exercise in a tight schedule from the Queen of\\xa0exercise dvds herself, Tamilee Webb from\\xa0Buns of Steel fame. Tamilee talks about her new "Tight on Time" series of dvds as well as gives a whole bunch of insight into exercise, fitness and her own philosophy of what it means to look good. Her Tight on Time dvds break workouts down into 10 minute chunks so you can fit them in when you have the time to do so. You can do the entire program for an ultra-varied workout or just select the workout that fits your mood or schedule. Come on, everyone can find 10 minutes a day, right? Tamilee also shared some of the other things she\'s up to. Like her Hawaiian Workout Cruise\\xa0that will happen this September. She\'s\\xa0trying to get the "Body By Gilad" guy on the boat too. Imagine going on a cruise around Hawaii and working out with Tamilee Webb each day. How awesome would that be? Our friend Kathie Larkin from Real Savvy Moms, can\'t wait to sign up. Tamilee also has a Tight on Time line of healthy foods that can be delivered to you each week. Please go to her websites www.webbworkout.com or www.tamileewebb.com to get more info on all her stuff.

We also spoke with Renee,\\xa0the energy behind on the the most thorough and comprehensive weight loss, fitness and health\\xa0blog directory on the internet www.fatfighterblogs.com. Renee has been blogging for over 5 years and she has over 400 sites connected to her directory in almost every category related to health. Renee also chronicles her personal weight loss journey on her blog www.reneegetsfit.com. There she has photos, videos and and podcasts of herself as she continues on her path to getting in great shape. Dr Fitness has volunteered to help Renee so we plan on\\xa0having her back throughout the year to see\\xa0if having\\xa0the Doctor on her team helps her progress. Her blogs are a great place for other people struggling with weight loss to come and share what\'s working and what\'s not. You get a true sense of community there and Renee has been able to meet lots of wonderful people through her blogs. Dr Fitness says that writing a food journal is an important part of a weight loss program to keep you accountable and now with blogging you can chronicle your journey online and connect with people like Renee on her Fat Fighter Blog as well to get additional support.

This week\\xa0we had time for the tips segment of the show which is now called Dr Fitness\' "Things You Can Do Today" To Cut Calories.\\xa0Here are a\\xa0few of Dr. Fitness\' tips...Number 1, cut out sugared sodas - instead go to half club soda with a splash of fruit juice. Number 2, lose the high calorie condiments like mayo and oil.\\xa0And Number 3, make more\\xa0rock star salads - throw in everything, nuts, turkey, berries, mushrooms, avocado, onions, peppers. Make that your meal.\\xa0There was\\xa0a lot more from Dr. Fitness, but you\'ll have to listen to the podcast or go to his blog to get the rest.

Yeah, Kathie was back from Las Vegas. As you know Kathie Larkin, fitness model, actress, soon to be exercise dvd star\\xa0and host of the Real Savvy Moms TV show comes on our show to be our\\xa0co-host when she can fit it into her busy schedule. Last week, Kathie was in Las Vegas showing off her legs and feet at the largest shoe convention in the world. She is one of the top\\xa0feet and legs model\'s out there.\\xa0Be sure to check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.\\xa0\\xa0No one told Kathie that what happens in Vegas is supposed to stay in Vegas since she\\xa0shared an interesting steam room and jacuzzie story that involved a lot of nudity. It seems that Vegas loosens up a lot of women\'s inhibitions. Who knew?

We gave away\\xa0another\\xa0FREE BioTrainer. We gave it\\xa0to Renee from www.fatfighterblogs.com. Remember, we are still giving BioTrainers\\xa0away to one lucky\\xa0subscriber to our email newsletter each week until we run out of them.\\xa0So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our free newsletter to automatically enter yourself in this weekly drawing.

Also don\'t forget to check out Dr. Fitness on\\xa0Huntsville, AL\\xa0TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness \\xa0questions. Their website is www.waaytv.com

One more thing Dr Fitness and the Fat Guy\\xa0are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to http://podcampatlanta.com/\\xa0for more information. Atlanta\'s finest podcasters will be there. BTW, we attended a great social networking mash-up conference this weekend called www.socon07.com at Kennesaw State University. It was real interesting and met a lot of great people. Check it out to learn more of what\'s happening online in Atlanta.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there.\\xa0Click the podcast button and check\\xa0out the entire show right now. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!