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Published: May 5, 2008, 1:01 a.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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Tonight\'s show is sponsored by The Card Mom,\\nCeleste Katz. If you are looking for a great easy to implement system\\nfor sending out personal hand stamped greeting cards please check out\\nCeleste\'s great website www.thecardmom.com

On\\ntonight\'s show Dr Fitness and the Fat Guy learn all about SYZMO Energy, the first Organic Compliant mainstream\\nenergy drink from company founder Jeff O\'Neal. Organic\\nCompliance is the guarantee that all their ingredients are sourced and\\nmanufactured without GMO\'s and are Synthetic Free.

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The brand SYZMO was derived\\nfrom the Spanish word sismico meaning seismic or EarthQuake or as they like to\\nsay Energy Felt Around The World. SYZMO is "Made With" USDA Certified\\nOrganic Premium Blue Agave Nectar, which has the lowest Glycemic Index of all\\nthe sweeteners on the market. It\\u2019s GI rating is just 30 compared to most\\nother energy drinks that have GI ratings closer to 100.

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And the drinks have\\nonly 90 calories per serving. SYZMO also contains, Natural Caffeine from\\ncoffee, Guarana Extract, Green Tea Extract, Yerba Matte Extract, Vitamin B2,\\nB3, B6, B12, Biotin, Folic Acid, Zinc, and Co-enzyme Q10. All the Energy, All\\nthe Stamina, All the Performance, without the jitters quick crash and burn\\nfeeling and terrible aftertaste Are you health conscious and taste savvy? Then\\ntry the new SYZMO! It truly delivers everything you could ask for in a healthy\\nalternative functional beverage. These guys were kind enough to send us a variety pack of all their flavors. Dr Fitness loved Prickly Pear, Kathie loved Passion and our receptionist loved the Original. Those cans flew out of the office faster than the Fat Guy can eat a Five Guys burger. For more information about Syzmo and the locations of where you can get yours please go to their website www.syzmo.com

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Eco-organizer Candita Clayton, Author of the book Clean Your Home Healthy: Green Cleaning Made Easy opened the show. Candita was throwing out tips to clean your house in a greener and healthier manner. She says to get rid of the bleach and try vinegar and lemons. She says there are lots of simple substitutes that smell just as nice and clean just as well. \\n\\n

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Her beautiful full-color book shows you how to transition easily into a non-toxic cleaning routine, one room at a time. \\xa0
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\\nYou\'ll learn what to look for in your household cleaning products, and
\\nwhat to avoid. The Back to Basics chapter gives you dozens of ways to
\\nuse the Fab Five: white vinegar, hydrogen peroxide, baking soda,
\\ncastile soap, and lemon juice. The comprehensive Resources section
\\nputs you in touch with companies to trust. Most of all, you\'ll learn how
\\ngoing Green can help protect your health, the health of your family and
\\npets, and the health of our fragile planet. for more information about Candita and her book please go to her website www.yourlifeorganized.com

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Next we had our pal John Biggs from CrunchGear.com sharing the latest must have fitness gadgets. We spent a lot of time talking about the hottest game in Japan that is just now hitting the toystore shelves in the U.S. WiiFit. The WiiFit is\\xa0 what the Fat Guy and his kid are obsessing about now so John had to tell us all about it. First off this\\xa0 is more than a videogame this is also a scale and a balance board and a game to of course. So check it out at your favorite Big Box store. John also talked about the new Nike Free running shoes which helped him with his recent foot problem. John also talked about some features the new iPhones will be having along with the massive price cut that should be coming in the next month or two. He mentioned a few more gadgets and even a jog stroller tip for the streets of Brooklyn. For more as always check out www.crunchgear.com

\\n\\n\\n\\n\\n\\n\\nWe closed the show with a new segment with our friends Kathy Newbern and J.S. Fletcher called Your Spa Report. You see Kathy and Fletcher are professional travel writers who travel the globe and write about wonderful places that Dr Fitness and the Fat Guy will never see in real life. They will share some of their stories and their tips about past and upcoming trips. Tonight they had some great advice for new spa patrons. Did you know that you should tip 20% after a massage? Also be sure to request a male or female massage therapist. And they give you paper thong underwear to wear for a massage. Who knew? Kathy and Fletcher also talked about their other business which is writing romance novels. They have even come up with a way to create custom romance novels for you and your significant other. Imagine a romance novel starring you that\'s right they can do that. you choose the locale and plug in some interesting facts and a few days later you get a hard or soft cover book sent to your house with you on the cover and featuring your favorite things.\\xa0 You can even choose wild or mild. For more info please go to their websites www.yournovel.com and www.yourspareport.com

No Dr Fitness\' Fitness\\nTips\\nthis week but you can get his tips\\nevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 a no show. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of David Spade\'s "Showbiz Show" on Comedy Central\\nor Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!!!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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