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The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest\\xa0Dr. Fitness and the Fat Guy radio show\\xa0podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0\\xa0To download the show on iTunes please click on this link

Be sure to check out our new\\xa0Facebook Fan Pagethat blogger, web genius and\\xa0Fitness Journalist Karla Walsh\\xa0is helping us with. She is running contests and all kinds of fun stuff for us. Hurry and get a free Premium Traineo membership. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the\\xa0SobeFit magazine with a special feature on Dr Fitness and the Fat Guy\\xa0\\xa0

And special thanks to Susie Shina who covered for Dr Fitness in the studio today. Susie is the host of new TV pilot and has a great weight loss and support program which can be found at her website\\xa0www.befitenough.com

On today\'s show Dr Fitness and the Fat Guy opened the show with Frank Hodal from Vidazorb, Dr Fitness\' favorite probiotic. Probiotics help with digestion and can relieve lots of stomach related issues. To learn more please go to Frank\'s website www.vidazorb.com. Listeners to the show can put in the code fitandfat and save 30% on their order.

Next up we had on our good friend Matt Brzycki, Assistant Director of Campus Recreation and Fitness at Princeton University. Matt explained the dangers of weight lifting on swiss exercise balls, how to read supplement labels and the benefits fo drinking chocolate milk after you work out. Matt\'s new book on Youth Fitness can be found on Amazon.

We closed the show with Tara Costa, The Biggest Loser Season 7 finalist who lost over 150 pounds on the show. Tara stars in a couple of new Biggest Loser exercise dvds. The Last Chance Workout and The 30 Day Jump Start. \\xa0Tara is also running marathons, triathlons and inspiring and supporting her fans on Team Tara. To learn more please go to her website www.taracosta.com

Remember, you can find a tip a day at our new websitewww.wellnessminutes.com\\xa0or\\xa0on iTunes here. Or our blogwww.drfitnessblog.com\\xa0

Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?\\xa0 Anyone can follow the Fat Guy\'s exploits on Twitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he\'ll write. Somehow he can stay compliant to writing on Twitter but he can\'t fit in exercise each day. That\'s right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to\\xa0www.twitter.com/fatguy\\xa0 Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment and gives his take and review of what he liked and didn\'t like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon\'s Hit TV Show iCarly. And if your kid sends Max an email he\'ll read it on the air next week. The show can be found at\\xa0www.kidpowerradio.com\\xa0and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.\\xa0 Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there.\\xa0Click the podcast button and check\\xa0out the entire show right now. Now you can listen to only the expert interviews at our new website\\xa0www.healthexpertradio.com\\xa0here or oniTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\xa0www.drfitnessblog.com\\xa0for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our brand new redesigned website\\xa0www.drfitnessandthefatguy.com\\xa0to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

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