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"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.\\xa0\\xa0

On tonight\'s show\\xa0Doctor Fitness and the Fat Guy get the skinny about motherhood from super mom Stephanie Triplett. Stephanie is the co-host of "The Mommy Chronicles" radio show on Sirius Radio Channel 114 on Fridays at 4pm EST and co-author of the best selling book of the same name. Check out her website at www.themommychroniclesshow.com. you can see\\xa0her segment on the Today Show with Ann Curry. \\xa0On our show she takes you behind the scenes of her segment and shares her views on all things mom.

We also had on SuperCop Sean who was auditioning for a semi-permanent spot on the Dr. Fitness and the Fat Guy show. He recounted his experience on the TV show Cops. He also shared another exciting bust he made chasing down a car thief which involved going undercover as a recreational soccer player, scaling a barbed wire fence then body slamming\\xa0the perp to the ground as he attempted to flee the scene. What he didn\'t mention was that the guy was about 60 years old. SuperCop Sean doesn\'t have a website yet, but if you send in enough emails maybe we\'ll have him back on the show.

The Doctor also shared his\\xa0tips on what you should do in order to get the best results from your exercise program. His tips included: get a partner; vary your workouts - choose different activities like dancing, yoga, kayaking, etc.; make exercise a top 3 non-negotiable priority\\xa0and a whole bunch more that you\'ll have to listen to get.

The doctor also told you about his love of steam saunas and where to get one for your home. We also covered his move to Huntsville, Alabama and his new job at Dr. Greg Millar\'s medical center. He gave a shout out to everyone he met in huntsville so they each better download this podcast. He also mentioned how Will Ferrell\'s new movie "Talladega Nights: The Legend of Ricky Bobby" is taking Huntsville by storm. Sean even suggested they are allowing kids to miss school to go on field trips to see this hit\\xa0movie, but I don\'t think that is true.

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there.\\xa0Click the podcast button and check\\xa0out the entire show right now. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.