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Published: Feb. 15, 2008, 12:17 p.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To download the show on iTunes please click on this link

On\\ntonight\'s show Dr Fitness and the Fat Guy\\nlearn about some natural treatments and healing\\nmethods that work from one of Dr Fitness\' favorite health experts Jonny Bowden.

\\nJonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends "150 Healthiest Foods on Earth." Jonny is always making the rounds in the media and was recently a guest on Dr Oz\'s radio show. He also has been featured\\nin the New York Times, Time Magazine, GQ and Prevention.

In his new book Jonny focuses on natural cures,\\nrevealing the best of alternative medicine for a mainstream audience. Don\'t confuse this book with a more scammy similarly named book. Jonny has done his homework. I\'m talking thorough extensive research. The book digs into over 75 common conditions, including\\nallergies, cancer, high cholesterol, depression, diabetes, hypertension,\\nmenopause, and stress. Here\'s his PMS cocktail to help alleviate some of those PMS symptoms. Twice a day 10 days before your cycle try these 3 supplements 1) 50 mg of B6 2) 400 mg of magnesium and 3) 1000mg of Evening of Primrose. Within 2 cycles you should notice an improvement. This book is a Dr Fitness and the Fat Guy recommendation. Please check out his website www.jonnybowden.com to order the book and get more information.
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We also had on Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution. Slow Burn exercise stimulates positive adaptations to every\\naspect of your body including the cardiovascular system. Once stimulated, the\\nbody needs time, roughly 48-96 hours, to produce the benefits. Science\\nindicates that if the quality of an exercise program is high, 2 sessions a week\\nof exercise is more than adequate to cause optimal positive results. More than\\nthree sessions produces little added physical benefits. Remember, exercise\\nitself doesn\'t make you "fit" or healthy. In fact it is sort of a necessary\\nevil. The body becomes healthier if the exercise stimulus is adequate and if\\nrest and recovery is allowed for. Quality not quantity is the key. That\'s why you can get such a great productive effective work out in such a short time.

\\n\\nFred also talked about his upcoming new book about Childhood Obesity. He feels that eating too much sugar is a big part of the problem. For more information about Fred and his Slow Burn technique please go to his website www.seriousstrength.com

And finally our last guest this evening was Goddess Life founder and Belly Dancer extraordinaire Dolphina.
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Her work has been featured in over 100 magazines and numerous television shows including Sex in the City and The View.
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Women responded to The Goddess Workout DVD by proclaiming\\nit more than just bellydance, but a lifestyle. So, in\\nearly 2001, Dolphina founded her company, GoddessLife , on the belief that\\nevery woman is a goddess.

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Her first book, Bellydance was published in 2005 and she continues to grow her\\nnetwork of goddesses worldwide by offering workshops at destination spas and in California and Hawaii.

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In January 2008, Dolphina introduced glamour to the Goddess\\nWorkout DVD series with Cardio Burlesque. For more information please check out her website www.goddesslife.com or www.dolphina.com

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Dr Fitness also gave us his Fitness Tips\\non the things a Healthy Entrepreneur should be doing each day. Number 1 - wake right up each morning no snooze button. Number 2 - Get some sunlight each day.\\xa0 There were lots more tips but you\\nhave to\\nlisten to get them.

\\n\\nAmazingly\\nthe Fat Guy is being followed by about 3 dozen people who are interested in\\nwhat he eats each day. Who would have thought?\\xa0 Anyone can follow the\\nFat Guy\'s eating exploits on Twitter.\\xa0 Food\\njournals are great ways to lose weight and the Fat Guy is always trying\\nanything in order to lose those last 20 pounds. So take a peek\\ninto his\\nfood diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day.\\nThat\'s right, moments after he eats something the Fat Guy\\nTwitters about it and you can follow him so that one day if you try\\nreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot\\nmom, Kathie Larkin was back in the studio lending her thoughts and\\nlaughter.\\xa0 You know\\nKathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for hot moms, fat moms,\\nall kinds of moms and is\\navailable on most PBS\' around the US and\\nonline and now on in Atlanta. So be sure to look out for that. Remember\\nKathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My kid Max has\\nbeen doing a radio show called "Kid Power Radio" for awhile now and you\\nshould check it out. Tiffany from The Daily Candy called his family friendly radio show\\n"Hilarious!" This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. He had a big show recently he interviewed\\nMeatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim.\\nAnd if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.\\nHe has gotten emails from kids from England, Australia, China and even\\nthe US. Your encouragement is greatly appreciated.\\xa0 Thanks to you his\\nshow is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s analysis of all\\nthings health and fitness. Also check out our brand new redesigned\\nwebsite www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all\\nthe benefits of our online weight loss program and community.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'