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Published: Aug. 17, 2007, 2:35 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0

Before I get into the show notes I\'d like to give a very special shout out to Drea from Indiana she is the winner of a great exercise DVD. She sent in a very kind email sharing her weight loss story - she has lost 160 pounds\\xa0 by listening to the Dr Fitness and the Fat Guy radio show... Her weight loss probably had more to do with the eating and exercise habits she changed but she did say our show was her favorite to work out to. Great job Drea, keep up the good work and anyone else who wants to win a free exercise dvd please blog about us and email us your weight loss story - it could be a plateau you\'re trying to break through where Dr Fitness can help or it can be a success story. Either way you can win!

Now on with the show...
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On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout where a girl can go to have some fun with the original Social Diva, Peg Samuel. Peg kindly called us right in the middle of her shopping day from in front of the Versace store on Rodeo Drive in Beverly Hills, California. No matter how much the Fat Guy begged Peg would not bring him back those XL Versace sweatpants he\'s had his eye on. Peg did share lots of insight into what makes a Social Diva and why www.SocialDiva.com is the perfect solution for ladies (and smart guys) who are looking for more action. At the Social Diva website you don\'t get only the skinny on where the latest hot spot is you can also learn where to shop, where to eat and other important things. So check them out for yourself at www.SocialDiva.com and learn how you can bring out your inner Diva!

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And what would Dr Fitness and the Fat Guy show be without Sweet Susi May, the brilliant and beautiful editor of FitSugar. Susi shared lots of tips tonight. She had tips about about gym etiquette, she explained the importance of stretching, she even gave away the 4 most important things you should be doing everyday if you want to live a long life and most importantly she told our listeners an easy way to win a brand new FREE Polar F11 Heart Rate Monitor. If you want a chance to win the Polar Heart Rate monitor all you have to do is go to Fit Sugar and comment on one of the gazillion blog posts they have on the site and you will be entered to win. I think that\'s what she said, she talks fast so go to www.FitSugar.com for the exact rules.

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And our last guest was JR, the guy behind the Wii Weight Loss Plan. He has lost over 40 pounds just playing video games. He\'s my hero. Not just any video games though Wii Games...mostly Wii Sports. He especially likes the boxing, but he plays it all every day for at least 30 vigorous minutes at a time. He\'s trying to lose 80 pounds so he\'s half way there. So please go to www.WiiWeightLossPlan.com and check in on him and give him some encouragement to reach his goal. See you don\'t have to go to the gym to lose weight.. just find something you like to do and stick with it.

\\nThe Doctor was featured in the Atlanta Journal Constitution newspaper this week click on this link and it will take you to his article on how get the most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

The\\nDoctor had some interesting wellness tips in his latest installment of\\n...Dr Fitness\' "Things You Can Do Today" series. Tonight it was Everything You Wanted To Know About Liposuction.\\xa0Here\\nare\\na\\xa0few of Dr. Fitness\' tips on how to tell if you are a good candidate for lipo. Number\\n1, should be in pretty good shape. Number\\n2, people with firm, elastic skin get better results - if your skinny is baggy then it will remain baggy after the lipo. And\\nNumber\\n3, if you have diabetes, a heart condition or poor circulation you should probably avoid this procedure. Dr Fitness had a\\nfew\\nmore tips\\nand he gave lots more detail in these tips but you\'ll have to listen to\\nget them.

Kathie\\nLarkin was back in the studio with big news she has passed her personal training certification and is ready for business. So if you are looking for a personal trainer who talks the talk and walks the walk go to her website and contact her. You know Kathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.\\xa0 Thanks to you this show is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'