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Published: July 6, 2007, 11:28 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Dr Fitness and the Hot Girl (the Fat Guy was in Florida) get the skinny\\nabout all things tennis from Tennis Teacher of the Stars Oscar Wegner. Oscar has trained Venus and Serena Williams as well as most of the South American superstar tennis players. His methods have been studied by MIT, they\'re so good!. His first book "Learn to Play Tennis in 2 Hours" introduced tennis to thousands of beginner tennis players. Oscar now has a complete dvd and book combo that is perfect for everyone. Tennis instructors can benefit as well as tennis players at all skill levels. Please go to Oscar Wegner\'s website www.tennisteacher.com for more information. He also has lots of tennis tips and information there as well.

\\nWe also had on Chuck Cuthbert from the Atlanta Ballroom Dancing Centre. Chuck shared his secrets to teach you how to dance with the stars. Chuck\'s studio is Atlanta\'s premier ballroom dancing center.\\xa0 Chuck has taught so many couples how to dance for their wedding he lost count.\\xa0 Ballroom dancing is a perfect cardio choice for those who hate treadmills.\\xa0 To get more information about the Atlanta Ballroom Dance Centre go to Chuck\'s website www.atlantaballroomdancecentre.com

The\\nDoctor had some fitness tips in his latest installment of\\n...Dr Fitness\' "Things You Can Do Today" To Get Ready For Your First\\n10k Road Race Tomorrow.\\xa0Here\\nare\\na\\xa0few of Dr. Fitness\' secrets about the things you should do to prepare for your first road race. Number\\n1, do not start off too fast - you are going to want to shoot off the starting gun like a rocket but don\'t do it - keep a steady pace.\\nNumber\\n2, wear the right clothes - chafing stinks - ask the Fat Guy he\'ll tell you. And\\nNumber\\n3, eat the right foods and drink the beverages. He had a\\nfew\\nmore tips\\nand he gave lots more detail in these tips but since I was on vacation i didn\'t listen to them but you\'ll have to listen to get them.

Kathie\\nLarkin was in the house and she did a great job taking the Fat Guy\'s place in the studio. She told us all about\\nher own tennis experience as well as lots of other good stuff. You know Kathie as the host of Real\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano recently.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on Michigan radio station WKNW this day. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each day. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video games, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download the show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks'