BROADCASTS.com

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To download the show on iTunes please click on this link

First, before we start a quick shout out to our friends at Holey Donuts www.holeydonuts.net, the healthiest donuts out there. They have been honored by Daily Candy as one of the top 3 products of 2007. So please go to www.dailycandy.com and vote for them so they can win it all.

On\\ntonight\'s show Dr Fitness and the Fat Guy\\nget the skinny\\nabout nordic walking from the makers of the finest walking poles, Leki. Suzanne Nottingham joined us from high in the mountains to tell us all about Leki, pronounced Lake-ee, by the way. Suzanne shared lots of reasons to add these amazing walking and hiking poles to your walk or hike. They keep you more stable on the trail and they give you a better workout on the street. You will burn more calories and definitely stand out from the crowd when you whip your Leki\'s out. For more information on Leki and their products go to www.leki.com and for more information about the benefits of nordic walking please go to www.nordicwalknow.com

Next up we had on Sweet Susi May from FitSugar. As usual, Susi had lots of great diet and health tips. first she informed the Fat Guy which restaurants to avoid in the food court and which fast food places are safe to indulge in. She said to avoid the cinnamon rolls and and the fried foods. She says she even brings healthy snacks with her when she goes to the mall.\\xa0 Then she and Dr fitness got into a spirited game of who knows more compound exercises. They both agreed that compound exercises are the way to go for faster more effective workouts. For more great tips about exercise and fitness everyday, please go to her website www.fitsugar.com

Next we had a return engagement with Vicky Sorenson, the creator of the Fitness Challenge. The Fitness Challenge is a great game where you make a fitness wager with someone for 8 weeks. The game allows you to easily keep track of your progress and the winner not only gets into better shape and drops some weight but they might also get an ipod or some other great prize. You see you make a wager with your competition to make it a little more interesting. Vicky said that some local communities have adopted her game as way to encourage healthier living. For more information go to her website www.fitnesschallenge.com. You can pick up the game there or at Amazon. This is a great way to get your family fit check it out!

And finally we had on our favorite gadget guru, John Biggs from CrunchGear and Running Gear Review. John is always checking out the latest gadgets to help you make better buying decisions. As usual John had a huge list of must have fitness products. We talked about gps devices, the wii fit, amazing wrist watches, dvr\'s and a whole lot more. You should be checking our his websites www.crunchgear.com everyday that is a must read. And runners you better check out www.runninggearreview.com.

Dr\\nFitness had his own list of must have fitness products including: the swimp3, the stress eraser, the sleeptracker and more. You\'ll have to listen to get the rest of his tips.

Please continue making Dr\\nFitness jealous by following the Fat Guy on\\nTwitter. As we\'ve mentioned anyone can follow the\\nFat Guy\'s eating exploits on Twitter.\\xa0 Food\\njournals are great ways to lose weight and the Fat Guy is always trying\\ncrazy things in order to lose those last 20 pounds. So you can now peek\\ninto his\\nfood diary. That\'s right, moments after he eats something the Fat Guy\\nTwitters about it and you can follow him so that one day if you try\\nreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We\\xa0 now have literally dozens of people who are following him so please join in.

Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know\\nKathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is\\navailable on most PBS\' around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
\\n\\n\\n\\n\\n\\n\\n\\n\\n
Also once again, I need you to please do me a favor. My kid Max has\\nbeen doing a radio show called "Kid Power Radio" for awhile now and you\\nshould check it out. Tiffany from The Daily Candy called his family friendly radio show\\n"Hilarious!" This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. He had a big show recently he interviewed\\nMeatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim.\\nAnd if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.\\nHe has gotten emails from kids from England, Australia, China and even\\nthe US. Your encouragement is greatly appreciated.\\xa0 Thanks to you his\\nshow is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'