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Published: June 29, 2007, 1:56 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout all the weight loss and health benefits of jumping rope from Jump Snap inventor and Brad LaTour. If you want all the benefits of jumping rope but are too uncoordinated to do it properly (like the Fat Guy) you have to check this product out. Jump Snap is a ropeless jump rope. It has handles with a short rope and ball attached. You hold the handles and go through the motions of jumping rope. But there is no actual rope the Jump Snap has a speaker that makes the sound of the rope swinging and it keeps track of calories burned, how many repetitions you done and it even talks to you. How cool is that? Please go to Brad\'s website www.jumpsnap.com and check it out. How bad can it be Hilary Swank uses it and she\'s pretty hot, right?

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We also had on Raymond Francis author of "Never Be Sick Again" and\\nhis brand new book "Never Be Fat Again". Raymond had a spirited\\ndiscussion about the steps needed to lose weight and keep it off\\npermanently. He was very passionate and almost convinced the Fat Guy\\nthat he should lay off processed food. Dr Fitness loved his message and\\nstrongly suggested checking out his books. Raymond also does a lot of\\nwork trying to help children and the alarming childhood obesity and\\nhealth crisis in this country. Please go to Raymond\'s website www.beyondhealth.com\\xa0\\nfor great information including a couple of real powerful free reports\\ncalled "The Roadmap to Ultimate Health" and "The Roadmap to\\nSupplements" And for more information about his non-profit group that\\nhelps children learn the basics of good health please go to www.healtheamerica.org

\\n\\nThe\\nDoctor had some fitness tips in his latest installment of\\n...Dr Fitness\' "Things You Can Do Today" To Get Ready For Your First\\nSpinning Class Tomorrow.\\xa0Here\\nare\\na\\xa0few of Dr. Fitness\' secrets about the things you should do to see if\\nspinning is for you. Number\\n1, check out the spinning class before you start - make sure you like\\nthe instructor - in group exercise classes the instructor is critical.\\nNumber\\n2, check out the equipment - make sure your gym has good solid\\nequipment - you don\'t want the bike to be falling apart mid-ride. And\\nNumber\\n3, when you get on the bike make sure you have the seat at the right\\nheight - a good spin instructor will come over to make sure you are on\\nright. He had a\\nfew\\nmore tips\\nbut since I\'ve never been anywhere near a spinning class I kind of lost\\ninterest but you\'ll have to listen to get them.

Kathie\\nLarkin was in the house and she was fired up about landing a big part\\nin a movie that is being filmed here in Atlanta. She told us all about\\nit. You know Kathie as the host of Real\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano a\\nfew weeks ago.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on Michigan radio station WKNW this day. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each day. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video games, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download the show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks"

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