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Published: April 7, 2008, 2:03 a.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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\\nOn tonight\'s show Dr Fitness and the Fat Guy learn how about the surprisingly simple weight loss plan for hardworking people who\\ndon\'t have time to diet from Heather Bauer,\\nRD, CDN, author of The Wall Street\\nDiet and founder of\\xa0 www.Nu-Train.com.

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Heather Bauer\\xa0 is a Registered Dietitian specializing in the\\ninterrelation between eating habits, metabolism, and lifestyle. Since 2001, she\\nhas offered private diet and nutrition counseling through her New York\\nCity-based nutrition practice, Nu-Train.

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Ms. Bauer\\nreceived her RD from the University of\\nWisconsin and started her career in\\nthe pre- and post-natal nutrition unit at Maimonides\\nMedical Center\\nin New York,\\nand as a staff nutritionist at Equinox Fitness Clubs.

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Ms. Bauer has\\nappeared as a featured nutritionist in several health and beauty publications\\nincluding Elle,\\nMarie\\nClaire, Gotham,\\nSelf, Seventeen, YM, TimeOut, New York Magazine,\\nand Fitness Magazine. She has also appeared as a guest expert on the CBS Early Morning Show as well as FOX News.

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\\xa0Her brand new book THE WALL STREET\\nDIET: The Surprisingly Simple Weight Loss Plan for Hardworking People Who\\nDon\'t Have Time to Diet (Hardcover) by Heather\\nBauer\\xa0 is available at her website\\xa0 www.wallstreetdiet.com.

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Bauer, a\\ndietician, directs her flexible plan at people who would never go for\\nprepackaged meals or calorie counting. Her clientele are workaholics who grab\\nmeals on the go, do business over expense-account lunches and are frequently\\nconfronted by unhealthy treats in the conference room or at office parties.\\nBauer claims her approach makes losing weight a seamless part of the corporate\\nlifestyle rather than an add-on project to an already full schedule.

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First,\\nreaders are asked to decide if they are a Clean Plate Clubber or a Controlled\\nEater, as this will help determine the course of their diet in regards to\\nsnacking, purchasing food and meal portions. Next, they are allowed to choose a\\nfew non-negotiables, i.e., the things they feel they cannot live without.

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Once\\nthese guidelines are intact, Bauer offers strategies for dealing with the food\\nchoices most working people confront daily (for ordering in with co-workers,\\ntake note of the healthy menu options beforehand, and don\'t succumb to dishes\\nlike General Tso\'s Chicken). Though Bauer\'s diet consists of nothing\\nearth-shattering (avoid flour and refined sugar, control portion sizes, etc.),\\nthe specificity of the situations and solutions presented should appeal to its\\ntarget audience who are busy people.

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Next we had on Laura King with www.Lauraking.net

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Laura\\xa0 is frequently sought out by\\nOlympians, leading edge CEO\'s, professional athletes, prominent physicians,\\naward-winning trainers and parents. She teaches individuals how\\nto utilize their minds to make lasting changes in both their performance and\\nlives.

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In her recent book, The Power to Win, King explains how the use of\\nhypnosis and Neuro-Linguistic Programming (NLP) can easily help anyone conquer\\nfear, build confidence and obtain unprecedented success. A popular speaker and\\nadmired life coach, Laura has published over 150 CDs and workbooks covering\\ntopics such as stress management, peak performance, public speaking, overcoming\\nillness and much more.

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Mrs. King is\\ndirector and founder of Summit Dynamics, LCC and is a certified hypnotist and\\ncertified sport hypnotist. A student of human excellence and positive behavior\\nmodification for over 25 years, Laura was trained at the Omni\\nHypnosis Training\\nCenter and the Don Mottin Sports Hypnosis\\n Training Center,\\nand received her NLP training from Dr. William Horton. She also spent over two\\ndecades studying with her mentor, Dorothy Gates, Ph.D., internationally\\nrecognized authority on child and adult development.

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She has an excellent tool to help you lose weight called the Complete Weight\\nLoss / Be Fit for Life Series.

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The Be Fit for\\nLife Series - Complete Weight Loss Program gets results by retraining your\\nbrain to attain and maintain the ideal weight for your body type. Long-term\\nweight loss is not a matter of willpower, it\'s about changing thought patterns\\nthat trigger behavior. Through self-hypnosis CDs, your subconscious mind puts\\nyou on autopilot to get and keep the body that is just right for you. You\\nbecome focused on healthy eating, speeding up your metabolism, and developing a\\npositive self-image.

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\\xa0Then we were lucky to have the most popular home chef in Atlanta
Megan McCarthy with www.Healthyeating101.com in the studio with us.

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Megan is a\\nformer vegan and vegetarian and brings her raw foodist background into real\\nlife, incorporating highly nutritious food into a healthy eating lifestyle.
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\\nMegan took an interest in healthy eating when she was trying to lose weight\\nafter college.\\xa0 After trying every diet out there, she realized it was all\\nabout feeding the body nourishing and smart foods\\u2026simply called\\n"Superfoods.?\\xa0 All-natural and given to us in their perfect form, she\\ntransforms Superfoods into everyday eating pleasure.
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\\nMegan has been in the restaurant business since she was 16.\\xa0\\xa0 Some\\nhave included \\u201cKaryn\'s Fresh Corner? raw foods restaurant and several \\u201cLettuce\\nEntertain You?\\xa0restaurants in Chicago.\\xa0\\n\\xa0She has taught healthy cooking classes for over 8 years.\\xa0 She\\nteaches in both Chicago and Atlanta\\nfor Whole Foods Market, Cook\'s Warehouse, Latin School"s Live and Learn, Discovery Center\\nas well as many private home classes. Her classes sell out fast, as she is always one the most popular cooking instructors wherever she goes.
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\\nMegan also provides professional chef services to national corporate tradeshow\\nclients at FMI (Food Marketing Institute), PMA (Produce Marketing Assoc.) and\\nthe International Home & Housewares Show.\\xa0 She has made guest chef\\nappearances at Crate & Barrel\\u2019s Gourmet Pantry and at the NBC Health and Fitness\\nExpos.\\xa0\\xa0 She has also made guest appearances on radio and television\\nprograms, such as the nationally syndicated show, \\u201cStarting Over,? helping the\\nwomen of the house choose healthier food alternatives.\\xa0 She was recently\\nfeatured on DailyCandy.com for her healthy home cooking classes in Chicago.\\xa0

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And finally we closed the show with Jordan Goldberg who is with the website www.stickk.com

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stickK promotes\\nhealthier and happier living by helping people achieve their personal goals\\nthrough the signing of Commitment Contracts. Happier people = happier world!

\\nOn stickK, you draw up an official commitment\\ncontract that binds you to achieving a personal goal, be it big or small. By\\nagreeing to this contract, you publicly state your goal and commit to achieving\\nit. Or, if grand public pronouncements aren\\u2019t your style, you can tell only\\npeople you select. Either way, you\\u2019ve committed to a goal and people know about\\nit - so now it\\u2019s your reputation at stake!
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\\nTo make you accountable as you work toward your goal, you file weekly reports\\non your success. (And don\\u2019t even think about lying -- because you appoint\\nsomeone you know as a \\u201creferee? to verify the accuracy of your reporting!) You\\nalso enlist as many Supporters as you\\u2019d like to encourage you, via the website,\\nevery step of the way. If being part of a group gives you momentum, you can\\njoin a community of people on the site who are working toward the same goal as\\nyou (this feature will be ready in February). To keep yourself focused\\nthroughout your adventure, you record your progress \\u2013 daily -- in a personal\\njournal.
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\\nWant to up the ante? Gamble more than your reputation. Place a financial wager\\non yourself.

No Dr Fitness\' Fitness\\nTips\\nthis week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our\\xa0 blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 not in the studio lending her thoughts and\\nlaughter.\\xa0\\xa0 Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of David Spade\'s "Showbiz Show" on Comedy Central\\nor Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!!!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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