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Published: March 5, 2007, 10:28 a.m.

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"The most entertaining weight loss and fitness\\xa0show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show.\\xa0\\xa0

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On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout the weight loss diet that has been sweeping Canada and is now moving into the U.S. Dr Stanley Bernstein, the best selling author and founder of\\xa0 Canada\'s most successful health and diet clinic shares the secret behind what makes his medically supervised weight loss program so effective. His program gets you into the state of ketosis in just a day or two so the weight comes off fast, sometimes as much as 5 pounds a week.\\xa0 Remember this is a medically supervised program that requires you to eat very specifically and come into his clinic about 3 times a week. He said the results are dramatic. For more information, please check out his website www.drbdiet.com

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We also heard from Sharon Mann. If you watch Fit TV you have seen Sharon. She is currently on at least twice a day starring in her "In Shape\\xa0 With Sharon Mann" show. She was a former 4 time Aerobic champion in Canada and has parlayed that into her great series on Fit TV as well as a wonderful DVD exercise series called "The Works" In her dvds she has some people exercising at an advanced level, others at an intermediate level and others at a beginner level. This way you can work out at your own pace and progress to higher levels as you get in better and better shape. For more info on Sharon...her dvds, her newsletter and her show\\ncheck out her website www.sharonmann.com

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This week\\xa0we had time for the tips segment of the show which is now\\ncalled Dr Fitness\' "Things You Can Do Today" To Lose Weight Tomorrow.\\xa0Here are\\na\\xa0few of Dr. Fitness\' tips...Number 1, take one meal at a time.\\nNumber 2, plan ahead.\\xa0And Number 3, find small windows to exercise in not big blocks of time. There\\nwas\\xa0a lot more\\nfrom Dr. Fitness, but you\'ll have to listen to the podcast or go to his\\nblog to get the rest.

\\n\\n\\nLee got a new Nintendo Wii and expects to use it to lose weight. So far he has been unable to beat his 9 year old kid at any of the sports games, but expects to soon. Because now he can practice all day while his kid is in school.
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Sorry no Kathie this week she had a job somewhere. Remember she is one of the top\\xa0feet and legs model\'s out there.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.

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Also don\'t forget to check out Dr. Fitness on\\xa0Huntsville, AL\\xa0TV. He\\nhas an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate\\nthere WAAY where he answers viewers weight loss, fitness and general\\nwellness \\xa0questions. Their website is www.waaytv.com

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One more thing Dr Fitness and the Fat Guy\\xa0are going to be presenters\\nat this years podcamp Atlanta 2007...March 16-18 at Emory University.\\nPlease go to http://podcampatlanta.com/\\xa0for\\nmore information. Atlanta\'s finest podcasters will be there.

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As always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!!!

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