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Published: March 26, 2007, 1:49 a.m.

b'The most entertaining weight loss and fitness\\xa0show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout low carb dieting from the guru himself...no not Dr Atkins, he\'s dead. No not the south beach guy, but Jimmy Moore the host of the best blog in the low carb world. Jimmy has literally transformed himself from a 400 pound Little Debbie lover into a svelte 220 pound salmon salad lover. His blog is the one stop shop for all things low carb. So put down the snicker bar and check out www.livinlavidalowcarb.com right now. I can\'t promise you you\'ll drop 200 pounds like Jimmy, but you will be amazed at the amount of info on the low carb diet he provides. But that\'s not all Jimmy has his fingers all over these websites too...CarbWire.com, LowCarbNewsline.com, CommonVoice.com and DietDetective.com

\\nWe also heard from Dr David Katz. This guy is the real deal his claim to diet fame did not come from starring in a sitcom or fitness video. He actually wrote the text book on weight loss. This Yalee can now be regularly seen on the pages of Oprah\'s magazine as well as the NY Times. The premise of his Flavor Point Diet is that you have a tendency to stay hungry longer and eat more when you eat more flavors. So limit the flavors you eat and lose weight. He also has some strong views on the obesity epidemic. Check out his website at www.davidkatzmd.com and learn more
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Our last guest was Jason Thunstrom from Lifetime Fitness. Lifetime Fitness is trying to create a country club experience for the middle class. They offer affordable memberships to families and offer a mega gym experience. They have everything from heated indoor and outdoor pools, to rock climbing walls, spas, cafes, as well as the usual supsects of yoga, pilates, group exercise and spinning. For more info check out www.lifetimefitness.com and see if there is a gym near you.

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This week\\xa0we had time for the tips segment of the show which is now\\ncalled Dr Fitness\' "Things You Can Do Today" To Lose Weight\\nTomorrow.\\xa0Here are\\na\\xa0few of Dr. Fitness\' tips...Number 1, start the day off with exercise. Number 2, eat some fruit for breakfast because fiber fills you up. Some high fiber fruits include: apples, pears, and berries. And\\nNumber\\n3, slow down while you eat. It\'s even a good idea to get up and walk away. There\\nwere a couple more tips\\nfrom Dr. Fitness, but you\'ll have to listen to the podcast or go to his\\nblog to get the rest.

\\n\\n\\nYeah Kathie was back. She has returned from filming the next season of Real Savvy moms in New York. she also got the chance to be a body double for Alyssa Milano in a commercial. Remember she is one of the top\\xa0feet and legs model\'s out\\nthere.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.
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Also don\'t forget to check out Dr. Fitness on\\xa0Huntsville, AL\\xa0TV. He\\nhas an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate\\nthere WAAY where he answers viewers weight loss, fitness and general\\nwellness \\xa0questions. Their website is www.waaytv.com

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As always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!!!

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