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Published: March 19, 2007, 2:06 p.m.

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"The most entertaining weight loss and fitness\\xa0show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show.\\xa0\\xa0

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On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout Jennifer Nicole Lee\'s Bikini Bootcamp from the Fittest mom in America Jennifer Nicole Lee. Jennifer has been featured in Oprah, she has calendar\'s, she has a clothing line, she does it all. Remember, she is the amazing woman who lost 70 pounds then won a Miss Bikini America contest.\\xa0 Jennifer is an inspiration and a great motivator. So to help her fans she has organized a Jennifer Nicole Lee Bikini Boot Camp at the Hotel Victor on South Beach. This fun and fitness filled weekend features massages and training at Equinox Fitness, there will be plenty of one on one sessions with Jennifer, great food from gourmet chefs and whole lot more. Plus you can enjoy the sights and sounds of South Beach because you are going to be right on the heart of the action. This sabbatical takes place at one of the most exclusive hotels, the Hotel Victor. This is an experience that will stay with you forever. for more information please go to Jennifer\'s website www.jnlbikinibootcamp.com or www.jennifernicolelee.com. Or as a bonus check her out at www.hotmomsclub.com

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We also heard from Walker Thompson one of the top Mountain Bike Enthusiasts in America. He told us some hilarious and death defying stories about his time on the trails. He shared how he was punked by one of his friends with a dead mountain lion propped up in the middle of the trail. And he also told us how one of his rides ended up with him in the hospital being treated by the hottest doctor in Colorado. Mountain biking is a great sport for anyone looking to take their bike riding to the next level. You get a great workout and don\'t need to spend a fortune for equipment. For more info on Walker check out his website www.yourmtb.com He is also a part of the Enthusiast Group which is a collection of websites for enthusiasts of all types including mountain biking, running, cycling and climbing. Check out their website www.enthusiastgroup.com

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Our last guest was Jim Jones the creator of the RunFatBoy.net website. This site is perfect for beginners who are just starting out exercising and working out. There are a lot of websites out there that cater to the person who already knows how to work out and is kind of fit. Jim\'s site is for the true beginner. It\'s not intimidating and everyone can relate to the fitness challenges and exercises he put together. His website is www.runfatboy.net.

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This week\\xa0we had time for the tips segment of the show which is now\\ncalled Dr Fitness\' "Things You Can Do Today" To Lose Weight\\nTomorrow.\\xa0Here are\\na\\xa0few of Dr. Fitness\' tips...Number 1, get rid of saboteurs you know those people that are always tempting you and trying to get you off your program. Number 2, post your goals somewhere you can see them everyday...like on the bathroom mirror or on the refrigerator. And Number\\n3, celebrate your success...big or small. There\\nwere a couple more tips\\nfrom Dr. Fitness, but you\'ll have to listen to the podcast or go to his\\nblog to get the rest.

\\n\\n\\n\\n\\nSorry no Kathie again this week. I think she might be dumping us, but then a gain I have low self esteem. No really, she had a job somewhere (so she says). Remember she is one of the top\\xa0feet and legs model\'s out there.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.
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Also don\'t forget to check out Dr. Fitness on\\xa0Huntsville, AL\\xa0TV. He\\nhas an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate\\nthere WAAY where he answers viewers weight loss, fitness and general\\nwellness \\xa0questions. Their website is www.waaytv.com

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One more thing Dr Fitness and the Fat Guy presented at this years Podcamp Atlanta at Emory University.\\nPlease go to http://podcampatlanta.com/\\xa0for\\nthe podcast of our presentation if you are interested in learning more about podcasting.

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As always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!!!

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