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Published: April 23, 2007, 9:24 a.m.

b'The most entertaining weight loss and fitness\\xa0show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout getting into bikini shape from the Queen of the bikini herself Jennifer Nicole Lee. Jennifer is training hard for her upcoming Bikini Universe competition. She is also putting on a special Bikini Bootcamp for anyone who wants to stop dreaming about that perfect beach body and wants to have it. Jennifer also talked about her dvds, her hot hot hot calendar as well as the personal consultation program she offers. Check out all things Jennifer at www.jennifernicolelee.com

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We also got to spend some quality time with Andy Langberg the professional athletes secret weapon. Andy developed a technique to treat athletes and regular folks who have normal aches and pains called Total body Reactivation or TBR. This technique can improve your range of motion and helps get your body in a position to heal itself. Tiki Barber , ex New York Giant running back and current Today Show contributor says "I recommend that every athlete get on Andy\'s table." Andy works with athletes in every sport and has treatment centers in New York, NewJersey and soon to be in Florida. to learn more check out Andy Langberg\'s website www.reactivateme.com

\\n\\nWe also found out about this cool new website called ITrainHarder. this site was developed by Harold E Smith III. He created it after trying other online training sites and combining all the best elements and getting rid of the lousy elements. ITrainHarder has a nutrition/food tracker as well as a training tracker. Harold said that they are working on demonstrations of the exercises as well as a message board/forum for additional support.\\xa0 Please check out his website www.itrainharder.com\\xa0 this is a solid and affordable online fitness program.

\\nThe Doctor had his fitness tips again. So we had another installment of\\n...Dr Fitness\' "Things You Can Do Today" To Lose Weight\\nTomorrow.\\xa0Here are\\na\\xa0few of Dr. Fitness\' secrets about how to start your fitness program...Number 1, consult your doctor before beginning any fitness program.\\nNumber 2, find a coach to teach you the proper form before you begin any strength training. Bad form leads to injuries which leads to quitting. And we don\'t want you to do that.\\nAnd\\nNumber\\n3, start slowly. Do not go from not exercising to training like Lance Armstrong. Slow and steady wins the race. Remember you are going to be active for a lifetime go slow and ease your way into it. There\\nwere a couple more tips\\nfrom Dr. Fitness, but you\'ll have to listen to the podcast or go to his\\nblog to get the rest.\\n\\n

Kathie was not with us in the studio this week. We missed her. Remember she is one of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano a few weeks ago.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.
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We were happy to give away that free consultation with Jennifer Nicole Lee . The winner was Angela in Enoch, UTAH. She sent in an amazing email that touched Dr Fitness\' heart. Here is some of what she wrote...

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Man that was so nice. And she isn\'t even related to us. So congratulations Angela. Let us know how your consult with Jennifer goes. And eveyone else who entered but did not win. Sorry, there\'s always next time.

Also I need you to please do me a favor. My nine year kid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of Entertainment\\nTonight. Max recaps the week in entertainment and gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies and in\\nmusic. Please go to his site and download the show for your kid. And if\\nyour kid sends an email in Max will read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!!'