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b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To download the show on iTunes please click on this link

On\\ntonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout all things pilates from America\'s Number 1 Pilates Instructor Jennifer Kries. Dancer, choreographer, yoga devotee, author and Pilates master teacher,\\nJennifer Kries is an unparalleled innovator in the realm of alternative\\nhealth and fitness. First to bring Pilates to the masses, her\\naward-winning videos and DVDs, The Method Series, Jennifer Kries\\u2019s Pilates Method and Fox/Fit TV\\u2019s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise. Jennifer has a couple of hot new Pilates dvds out now and she told us all about them. So if you love pilates or if you\'re new to pilates you have to look for Yin Yoga and New Body! Pilates on Jennifer\'s website www.jenniferkries.com. She has clips of all her dvds and lots of information for the beginner all the way up to the advanced pilates enthusiast.

Next up we had the always excitable Sgt Harvey Walden. You\\xa0 know Harvey from\\xa0 the smash hit TV show Celebrity Fit Club where he has personally motivated dozens of celebrity recruits back into shape since 2004. Some of the celebs that have felt Sgt Walden\'s wrath have been Gary Busey, Screech, Tina Yothers, Kelly LeBrock, Victoria Jackson, Carnie Wilson and many more. \\xa0 This year\'s crew will have their hands full as Harvey is changing up the show to a more boot camp format. And tonight Harvey gave us some great fitness and workout info from his brand new book No Excuses! Fitness Workout as well as inside dish from the real goings on behind the scenes at the Celebrity Fit Club. Be sure to check out the Sgt of Fitness\' website www.harveywalden.com for more info.

Next up we had on some fans of the show Ashley and Lauren who together have lost over 100 pounds. And they did it mostly just by listening to the Dr Fitness and the Fat Guy show. Not exactly, but they did listen to the show when they would walk around Stone Mountain. They shared stories about how they supported each other and how they kept each other accountable and how despite their two totally different metabolisms and body types they were able to work together and achieve their weight loss goals. So big congrats for Ashley and Lauren for losing the weight and finding a great way to keep it off. Please go to their blog www.tralalaonline.com and give them some words of support and congratulations. Dr Fitness and the Fat Guy are very proud of their accomplishments. BTW their blog has lots of great info for women on beauty, health, celebrity gossip and fashion. Check it out!

It is so funny to see how jealous Dr Fitness is over all the people who are following the Fat Guy on Twitter. As we\'ve mentioned anyone can follow the\\nFat Guy\'s eating exploits on Twitter.\\xa0 Food\\njournals are great ways to lose weight and the Fat Guy is always trying\\ncrazy things in order to lose those last 20 pounds. So you can now peek into his\\nfood diary. That\'s right, moments after he eats something the Fat Guy\\nTwitters about it and you can follow him so that one day if you try\\nreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We have now have around 16 people who are following him so please join in.

Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know\\nKathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is\\navailable on most PBS\' around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My kid Max has\\nbeen doing a radio show called "Kid Power Radio" for awhile now and you\\nshould check it out. Tiffany from The Daily Candy called his family friendly radio show\\n"Hilarious!" This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. He had a big show recently he interviewed\\nMeatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim.\\nAnd if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.\\nHe has gotten emails from kids from England, Australia, China and even\\nthe US. Your encouragement is greatly appreciated.\\xa0 Thanks to you his\\nshow is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'