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Published: March 28, 2008, 1:52 a.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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\\nOn tonight\'s show Dr Fitness and the Fat Guy learn how to dance with the stars and lose some weight while doing it. We had on Jaana Kunitz and Julia Powers stars of the Core Rhythms dance exercise dvd series.\\n\\n

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In CORE RHYTHMS FULL WORKOUT Jaana and Julia teach you the 3\\nCore Movements essential to Latin dancing and give you drills to exercise your\\ncore to uplifting Latin music. Jaana and Julia make it FUN to follow with their\\nnever before seen instructional help segments within the workout. This workout\\nis for anyone who is willing to get up and move!

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Julia is the 12 times undefeated\\nand US Rhythm Champions as well as 3 times World Mambo Champion. Julia and her husband have won more US titles than\\nany other couple in the history of American ballroom dancing.\\xa0 They have taken American Style dancing to new levels with their innovative\\nchoreography and athletic approach.
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\\nJaana and her husband James started their dynamic partnership by competing,\\nperforming and choreographing all over the world. They have been featured in\\nmany major corporate events, industrial shows, dance companies, productions,\\nmusic videos and movies. They are known for their creative and unique approach\\nto Latin Dancing incorporating a real and present day feel into a traditional\\nstyle art form creating a cutting edge look.

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\\nThey are one of the most televised DanceSport couples in the world. Their\\nappearances Include PBS \\u201cChampionship Ballroom Dancing?, NBC \\u201cDanceSport\\nSeries?, Goodlife TV, ESPN, Ole Suzanna, and many, many more. They were also\\nfinalists on the hit movie \\u201cDance with Me? starring Vanessa Williams. Through a constant physical training program including Yoga, Pilates, Hip Hop,\\nand Ballet they have gained a strong knowledge of fitness and strength conditioning.

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For more information about them and all their great videos please go to their website www.corerhythms.com

\\n\\n\\n\\nNext we had on Alisa Menell from Dr Fitness and the Fat Guy\'s wives favorite shopping social network www.Kaboodle.com

With Kaboodle, you can collect information from anywhere on\\nthe web, put it into a Kaboodle list that you can share with others, and\\ndiscover other interesting lists from like-minded Kaboodlers. You can also\\ninvite your friends to Kaboodle, where you can help one another with research,\\nplanning, or decisions on what to buy.\\n\\n
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Kaboodle is a fun shopping community where people recommend\\nand discover new things. To use Kaboodle, you get two buttons in your browser.\\nWhenever you like a product, an article, a picture or any web page, click on\\nthe Add to Kaboodle button and it will add it to your personal collection list\\nin Kaboodle. You can create a list on any topic ranging from buying a sofa to planning\\na vacation or even researching business products or services. You can click on\\nthe My Kaboodle button at any time to see all your lists. You can also use\\nKaboodle without signing up to just see what others are adding to Kaboodle. For\\nfurther detail, see the Get\\xa0Started\\npage. You can download\\nthe buttons here.

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And finally we closed the show with one of our favorite regulars Nicci Micco from EatingWell magazine stopped by to share all she knows about organic food and the importance of eating local.

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Eating organic berries instead of conventional ones can reduce your exposure to pesticides, and recent research suggests that it also may give you a nutrient boost.

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According to Marissa Lippert\'s, M.S., R.D. article in this month\'s Eating Well magazine the bottom line is...\\u201cEating more fresh fruits and vegetables in general [not necessarily organic ones] is the point,? says Alyson Mitchell, Ph.D., an associate professor of food science and technology at University\\n of California, Davis.

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If buying all organic isn\\u2019t a priority\\u2014or a financial reality for you\\u2014you might opt for organic specifically when you\\u2019re selecting foods that are most heavily contaminated with pesticide and insecticide residues. According to the Environmental Working Group (www.ewg.org), those include peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes and pears.

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For more information about organics and eating well in general check out Dr Fitness and the Fat Guy\'s favorite foodie magazine at www.eatingwell.com and when you\'re their be sure to sign up for some of their great email newsletters.

\\n\\nDr Fitness\' Fitness\\nTips\\nwere done this week by Kathie Larkin. She had some great activities you and your kids should check out...Number\\n1 -www.ymca.com has information about Healthy Kids Day on April 12\\xa0 Number 2\\n- REI is sponsoring a great program called Get Out There to encourage participation in outdoor fun this Spring.\\xa0 There were\\nmore great tips but you\'ll have to listen to get the rest.

Amazingly the Fat Guy is being followed by over 3 dozen\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 in the studio lending her thoughts and\\nlaughter.\\xa0\\xa0 Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of David Spade\'s "Showbiz Show" on Comedy Central\\nor Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!!!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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