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Published: March 14, 2008, 1:58 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To download the show on iTunes please click on this link

On\\ntonight\'s show Dr Fitness and the Fat Guy\\nlearn how to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvd

This sexy blonde bombshell has appeared on the\\nWWE\\u2019s Smackdown; she\\u2019s been a soap star on The Guiding Light; a Miss New York USA\\nsemifinalist; the star of Fox\\u2019s Anchorwoman series; and now she\\u2019s donning Baywatch\\u2019s\\nvery recognizable red swimsuit to star in the new BAYWATCH Beach Body Workout DVD\\nfrom Rodale.

This 57-minute strength and fat-burning program will get anyone in\\nshape to hit the beach in a smaller, more daring swimsuit within weeks.\\nDesigned and directed by fitness expert Terry Simpson (star of Abs Diet Workout\\n2: Get Fit, Stay Fit, also from Rodale), the workout is credible (and Lauren\\u2019s\\nlooks are incredible), easy to follow, and challenging. The $14.98 (SRP) DVD\\nwill be available wherever fitness videos are sold as well as www.amazon.com.\\n\\n

Baywatch is a global phenomenon that has\\nattracted more than two billion viewers worldwide and was the most-watched TV\\nshow of the \\u201990s. The beach body theme runs throughout the Baywatch DVD.\\nShot on the beach in Malibu,\\nthe workout segments have lifeguard themes like \\u201cRescue Shape? to work the\\nupper body and \\u201cSurfing? to work balance. Most of the moves are familiar, like\\nlunges and squats, making it easy to master\\u2014yet there are challenging moves\\nlike in-and-out push-ups. Lauren guides viewers through cardio segments and muscle-toning\\nexercises, letting viewers know what they can expect. Muscles are worked from\\nhead to toe, mostly with the help of hand weights. Bonus segments include\\n\\u201cBaywatch Sun Protection Tips? and talent slide shows of Lauren and her two\\nbackups, C.J. and Derrick. For more information about Lauren and what she\'s up to including her\\xa0 clothing line, her art and more check out her website www.laurenjones.net

\\n\\nNext up we had on Mr Breakfast, the world\'s\\nundisputed #1 expert on breakfast. The Klark Kent to Mr Breakfast\'s Superman is\\nEddy Chavey, an accomplished author and a graduate of the Los Angeles New\\nSchool Of Cooking.
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\\nHis Mission: (1) To instill the importance of eating breakfast; (2) to show how\\nmulti-faceted and fantastic the most important meal of the day can be and (3)\\nto help provide breakfast to those in need through the promotion of school\\nbreakfast programs and food charities via The Breakfast Of Love Miracle\\nNetwork. For more about breakfast check out Eddie\'s amazingly thorough website www.mrbreakfast.com and watch old cereal commercials, learn about breakfast restaurants in your neighborhood and even printout a cereal box cover with you as the star.
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\\nNext we had a return visit from Sara Holliday the star of the Fit By Sara phenomenon that is sweeping the country.

Sara MFT, CPT, is a licensed marriage-family therapist, life and fitness\\ncoach and holistic health practitioner. She has a Masters Degree in Psychology\\nand a Bachelors Degree in Kinesiology and maintains certifications and/or\\nlicenses in a multitude of health and fitness disciplines. As an expert in\\nwomen and families\' health and wellness, Sara has appeared on numerous radio\\nand TV shows including Oprah & Friends Radio, Martha Stewart Living Radio,\\nPlayboy Radio, PBS Radio, KABC, KNBC and KTLA and she is a columnist for\\nseveral women\'s health and fitness publications including our friends at the Hot Moms Club. \\n\\nFor more information and to get a free 30 minute consult (if you are one of the first 5 listeners to contact Sara and mention Dr Fitness and the Fat Guy) please go to her website www.fitbysara.com

Dr Fitness Fitness Tips\\nwere all about how to get into great shape for playing tennis. Number 1 - do tennis specific drills like sprints not long distance running. Number 2 - where the right sneakers for the sport no black soled running shoes scuffing up the court please. And Number 3- get a partner to practice with. There were more great tips but you\'ll have to listen to get the rest.

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No Rachael the Intern\'s hot internet finds this week.\\xa0

\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\nAmazingly\\nthe Fat Guy is being followed by over 3 dozen people who are interested in\\nwhat he eats each day. Who would have thought?\\xa0 Anyone can follow the\\nFat Guy\'s eating exploits on Twitter.\\xa0 Food\\njournals are great ways to lose weight and the Fat Guy is always trying\\nanything in order to lose those last 20 pounds. So take a peek\\ninto his\\nfood diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day.\\nThat\'s right, moments after he eats something the Fat Guy\\nTwitters about it and you can follow him so that one day if you try\\nreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot\\nmom, Kathie Larkin was in the studio lending her thoughts and\\nlaughter.\\xa0 You know\\nKathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for hot moms, fat moms,\\nall kinds of moms and is\\navailable on most PBS\' around the US and\\nonline and now on in Atlanta. So be sure to look out for that. Remember\\nKathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My kid Max has\\nbeen doing a radio show called "Kid Power Radio" for awhile now and you\\nshould check it out. Tiffany from The Daily Candy called his family friendly radio show\\n"Hilarious!" This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. He had a big show recently he interviewed\\nMeatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim.\\nAnd if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.\\nHe has gotten emails from kids from England, Australia, China and even\\nthe US. Your encouragement is greatly appreciated.\\xa0 Thanks to you his\\nshow is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s analysis of all\\nthings health and fitness. Also check out our brand new redesigned\\nwebsite www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all\\nthe benefits of our online weight loss program and community.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'