BROADCASTS.com

Published: Jan. 25, 2008, 3:35 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To download the show on iTunes please click on this link

On\\ntonight\'s show Dr Fitness and the Fat Guy\\nget the skinny\\nabout a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the dvd is coming out soon and is going to be called "Get Sexy. The Workout Plan." Michael has worked with Carmen Electra Aerobic StripTease and Paula Abdul on their videos so he knows how to sculpt a woman\'s body in all the right places and when you team him up with Todd who\'s exercise dvds use the moves of cheerleaders you know you are going to get one hot workout. To learn more about Michael Carson please go to his website www.mindbodyseries.com/fitness and to see what Todd is doing at Cheeracise go to his website www.cheeracise.com

Next up we had on Dr David Clarke, author of the book "They Can\'t Find Anything Wrong With Me" Dr Clarke is addressing the problem millions of people who are trying to get medical care and their doctor just can\'t figure out what\'s wrong. They might be experiencing some of these stress illness related symptoms like: pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision. In his book Dr Clarke shares the stories of some of the thousands of patients he has seen\\xa0 and how he was able to uncover their problem by delving into their stress illness. He explains the 7 keys to understanding, treating and healing their illness. Key 1 is to understand that your symptoms can be diagnosed and treated. Key 2 is to search for the source of your stress. Key 3 is to care for yourself. You\'ll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com\\xa0 \\n\\n\\n\\n\\n

Finally we had on\\xa0 one of our favorite regulars Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her favorite Healthy Valentines Day Ooptions and here they are: \\n\\n

\\n\\n\\n\\n

1. Go old school in a new way. Make your special someone a mixtape. Sign them up for www.lastfm.com and listen in\\non what music they like then make them a mix tape to work out to.

\\n\\n\\n\\n

2. Have pilates or yoga by candlelight. There\'s a woman at www.cafephysique.com\\nthats hosting classes through Valentine\'s Day here in Atlanta, or you can learn your own moves and\\ndo them at home. Crunch Fitness has produced a DVD that\'s available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2\\n

\\n\\n\\n\\n

Believe in SAD...Seasonal Affective Disorder or winter depression? Buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA\\n

\\n\\n\\n\\n

Its literally a mason jar that charges with solar energy,\\nand when you cap it, it glows with ambient light. $30-40. Other things that might work are a lamp, flashlight or lighter.

\\n\\n\\n\\n

Customize a pair of running shoes for your Valentine at www.converse.com, and www.nike.com, and www.vans.com

\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

Order a batch of La Dolce Lulu\'s baking batter. She makes\\nwheat/gluten-free and vegan varieties. All you have to mix are eggs and fresh\\nmilk or cream. She\'s just started a cookie of the month club, too.\\xa0 Her website is www.ladolcelulu.com Baked by Atlanta\\nwoman named Lindsey Walsworth which is a Daily Candy Sweetest Things 2007 nominee

\\n\\n\\n\\n

Split a DC Duby science kit with them. it\'s designed by a\\nhubby and wife team of molecular gastronomists. So the kit is made to make you\\nsavor (not rush though) a box of chocolates AND learn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\n

\\n\\n\\n\\n

Avail at: http://www.dcduby.com/\\n

\\n\\n\\n\\n

And lastly don\'t forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love\\n

\\n\\nDr Fitness also gave us his Fitness Tips on how to find time to fit exercise into your life. Number 1Track how you spend your time each day. Number 2. Promise to move exercise up the priority list. Number 3 Cut out information over load by doing less reading of mags, newspapers and of course less TV time. There were lots more tips but you have to listen tot get them.

Amazingly\\nthe Fat Guy is being followed by close to 3 dozen people who are interested in\\nwhat he eats each day. Who would have thought?\\xa0 Anyone can follow the\\nFat Guy\'s eating exploits on Twitter.\\xa0 Food\\njournals are great ways to lose weight and the Fat Guy is always trying\\nanything in order to lose those last 20 pounds. So take a peek\\ninto his\\nfood diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day.\\nThat\'s right, moments after he eats something the Fat Guy\\nTwitters about it and you can follow him so that one day if you try\\nreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy

Hot\\nmom, Kathie Larkin was back in the studio lending her thoughts and\\nlaughter. She even started a new segment where she asks Dr Fitness a\\ntough question about something in the news. Tonight she asked him what\\nhe thought about eating cloned meat. You know\\nKathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for hot moms, fat moms,\\nall kinds of moms and is\\navailable on most PBS\' around the US and\\nonline and now on in Atlanta. So be sure to look out for that. Remember\\nKathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
\\n\\n\\n\\n\\n\\n\\n\\n\\n
Also once again, I need you to please do me a favor. My kid Max has\\nbeen doing a radio show called "Kid Power Radio" for awhile now and you\\nshould check it out. Tiffany from The Daily Candy called his family friendly radio show\\n"Hilarious!" This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. He had a big show recently he interviewed\\nMeatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim.\\nAnd if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.\\nHe has gotten emails from kids from England, Australia, China and even\\nthe US. Your encouragement is greatly appreciated.\\xa0 Thanks to you his\\nshow is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s analysis of all\\nthings health and fitness. Also check out our brand new redesigned\\nwebsite www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all\\nthe benefits of our online weight loss program and community.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'