BROADCASTS.com

Published: Aug. 31, 2007, 3:06 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0

On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout food allergies from Nicci Micco, Senior Editor with Eating Well magazine. Nicci said that any food can cause an allergic reaction but 90% of the time one of the Big 8 Foods is the trigger...Do you want to know what those Big 8 foods are? I bet you do... They are: milk, eggs, peanuts, tree nuts, wheat, soy, fish or shellfish. How\'s that for some good information. Eating Well magazine is a great resource for great information about food and eating well. I promise you that you will not find better photographs in any magazine, I don\'t care about the genre. Check out the Eating Well website www.eatingwell.com and subscribe to their free email newsletters and check out the amazing cookbooks and other great stuff on this site. And please don\'t forget to subscribe to the magazine you\'ll love it. We are so pleased that Nicci will be coming back on the show regularly to share her insight about all things food.

And you Sex and the City fans you are going to love Esther Blum\'s new book "Eat Drink and Be Gorgeous: A Nutritionist\'s Guide To Living Well While Living It Up." Esther is a registered dietitian and holistic nutritionist practicing in New York City. Ladies this is more than a diet book it is a lifestyle book. Esther gets into everything from choosing the right vitamins to natural hangover and PMS cures to livening up your love life. Sure you great information about eating from Esther but as a bonus you gain a deeper understanding of your body and learn how to achieve greater balance in your life. Check out Esther\'s website www.eatdrinkandbegorgeous.com

And what a treat it was to have Dr Melina Jampolis on to discuss her new book "The No Time To Lose Diet." You might remember Dr Melina from Fit TV\'s Diet Doctor show that airs almost daily it seems. Did you know that Dr Melina is a board certified internist and physician nutrition specialist (one of only 200 people in the country)? Pretty impressive. Dr Melina has been making the rounds on all the shows like Regis and Kelly and our show. She has released a line new protein bars and she is going to the Emmys to share her bars with those celebrities who need a protein boost. Check out her website www.drmelina.com for her blog, her bars and her book.

\\n\\n\\nThe\\nDoctor was featured in the Atlanta Journal Constitution newspaper last\\nweek click on this link and it will take you to his article on how get\\nthe most out of your workout with a friend or something like that. If this link is bad go to www.ajc.com and search for Dr. Adam Shafran and it will come up.

Kathie\\nLarkin dropped in for her usual insight and energy.\\xa0 You know Kathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
\\n\\n\\n\\n\\n\\n\\n\\n\\n
Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. He had a big show recently he interviewed\\nMeatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult Swim.\\nAnd if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.\\xa0 Thanks to you his show is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'