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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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\\n\\n\\nOn\\ntoday\'s\\nshow\\nDr\\nFitness and the Fat Guy opened the show with Dr Wayne Wescott, Author of Get Stronger, Feel Younger. The Cardio and Diet- Free Plan to Frim up and Lose Weight. Dr Wescott is one of the legends of strength training. He has written fitness and strength training textbooks that are used in universities and even the armed services. Read his book and you\'ll understand why proper strength training essentially guarantees fat loss. You can get Dr Wescott\'s book everywhere but go to his website www.ssymca.org to learn more about him and his work.

Next up we had on John Jacobs, one of the founders of Life is Good. The happy go lucky apparel and lifestyle brand that celebrates optimism and gratitude. When you see Jake\'s smiling mug on a t shirt you can\'t help to smile back. John shared his inspiring story about how he and his brother sold shirts from the back of their van until they stumbled upon the right message that resonated with just about everyone. And they keep spreading the gospel of optimism through their charity vneutes like their book "Life is Good" and their festivals all fo which give back to their Life is Good Kids Foundation. John also mentioned that Kenny and Shannon are the owners of Jake\'s House in the metro Atlanta area that is one of the Genuine Neighboroohd Shoppes that sell Life is Good gear. You can check out Jake\'s House in the South at www.jakeshouse.net or all things Life is Good at www.lifeisgood.com

We closed the show with our good friend Dr Jonny Bowden who talked about his new book The 150 Most Effective Ways To Boost Your Energy. He shared some great tips about energy as well as how to live longer and more actively. Dr Fitness also got him riled up about Cholesterol and what Dr Jonny calles the Cholesterol Myth. You\'ve got to hear that. To learn more about Dr Jonny andf his books, dvds, speaking and more please go to his website www.jonnybowden.com\\xa0

Remember,\\nyou can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
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Amazingly the Fat Guy is being followed by hundreds of\\npeople who are interested in what he does each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy used to Twitter about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 not helping out today. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has\\nbeen doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly\\nradio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of TMZ or Entertainment Tonight mixed in with a\\nlittle Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV,\\nat the\\nmovies, video games, in books and in music and even restaurant reviews.\\nPlease\\ngo to his site and download the show for your kid. He had a big show\\nrecently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s\\nAdult\\nSwim, someone from Ringling Brothers and Barnum & Bailey Circus and\\neven Miranda Cosgrove star of Nickelodeon\'s Hit TV Show iCarly. And if\\nyour kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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