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Published: May 21, 2007, 1:28 a.m.

b'The most entertaining weight loss and fitness\\xa0show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast.\\xa0\\xa0

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny about the "Number #1 diet of 2007" according to Consumer Reports.\\xa0 Volumetrics from Dr Barbara Rolls. The Volumetrics Eating Plan gives you\\xa0 scientifically sound techniques and recipes for feeling full on fewer calories. Dr Rolls shared ways that you can fill up by eating more fiber and adding more water based vegetables to your meals. She even gave a great tip on how to get your child to eat more veggies. She said you can\\xa0 blend up the vegetables and add them to tomato sauce and your kid will not even taste them. Dr Rolls is a world renowned nutrition researcher who runs her own obesity research lab at Penn State University. For more information please check her website thevolumetricseatingplan.com

\\nWe also got to spend time with Michael Feigin, better know to listeners of Sirius Satellite\'s Lime station as "The Fitness Guru." Michael and his wife\\xa0 Lawson Harris host "The Fitness Guru" show each afternoon on Sirius channel 114 at 5pm est. Their show educates listeners in the benefits of all the possibilities in the health and fitness world. And if that isn\'t enough Michael and Lawson own several pilates and fitness centers in New York. For more information please check out their website www.fitnessgurunyc.com and be on the lookout for their upcoming exercise dvds.

The Doctor had to bring some great workout tips because of the quality of the guests we had on and he did. So we had another installment of ...Dr Fitness\' "Things You Can Do Today" To Lose Weight Tomorrow.\\xa0Here are a\\xa0few of Dr. Fitness\' secrets about how to avoid calorie traps at the salad bar...Number 1, avoid the muffins, candy yogurt toppings and crunchy salad toppings. Number 2, avoid the mayo based salad dressings. And Number 3, watch out for the cream based soups - stick to the broth based or tomato based soups with lots of veggies in them. He had a few more tips but you\'ll have to listen to get them.

Kathie was still away doing something for the Real Savvy Moms TV show.\\xa0 She\'ll be away for the next couple of weeks as she films her Real Savvy Moms show in hot spots around the world. Remember she is one of the top\\xa0feet and legs model\'s out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago.\\xa0Be sure to check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.

Remember we are now on Michigan radio station WKNW this day. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each day. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We\'re working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade\'s "Showbiz Show" on Comedy Central. Max recaps the week in entertainment and gives his take and review of what he liked and didn\'t like on TV, at the movies in books and in music. Please go to his site and download the show for your kid. And if your kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there.\\xa0Click the podcast button and check\\xa0out the entire show right now. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!'