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Published: June 22, 2007, 2:19 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout how Dr Mark Hyman, a doctor who was struggling with his own health became a leader in the emerging field of functional medicine. You might remember Dr Hyman from his New York Times Best Selling Book Ultrametabolism or from his many years as the medical director at the famed Canyon Ranch. Or from his countless appearances on TV shows like the Today show, CNN, FOX, PBS and NPR. Well big news everyone Dr Hyman has a new book that is rocketing up all the best seller lists it\'s called "The UltraSimple Diet" This is the book if you want to lose weight fast but don\'t want to damage your health. He says you can lose up to 10 pounds in a week. During our interview Dr Hyman explained how he inadvertently discovered his weight loss plan. He shares how he himself was very ill and how the same methods he know teaches helped him cure himself. He gave tips about steps you need to detox yourself and shared the 3 steps you for good nutrition. Eat food. Not too much. Mostly plants. If you just follow those 3 simple weight loss tips you\'ll be moving a long way to a healthier life. For more information about Dr Hyman, his functional medicine UltraWellness Center and all his great books, and dvds go to his website www.ultrawellness.com or www.drhyman.com.

\\nNext\\nup we had the fitness expert behind the great AOL blog That\'sFit the queen of Fitzness that\'s right it\'s not a typo Fitzness. Fitz is not just a\\xa0 fitness expert. first she has all the credentials like her Masters degree in Exercise Science from the Fat Guy\'s alma mater University of Florida Go Gators. She is a true action hero. She has acted and worked as a stunt women. Now she is a kickboxing guru. She is the Director of the International Sport Kickboxing Association\'s Fitness Division. She was kind enough to take a break from her heavy bag and spend some time with us. Fitz shared a lot about herself and how she transformed herself from the young girl who was always riding the bench to the feared kickboxing professional who likes to mix it up in the ring. Her story is a great example of a person who may not have had the natural ability but she was willing to work hard and put in the time and effort to maximize her talents. For more information about Fitz please go to her website www.fitzness.com you can see al kinds of photo\'s of the hottest kickboxer out there as well as get tons of great recipes and fitness tips. Also please check out www.thatsfit.com and read more of Fitz\'s weight loss and fitness tips.

And\\nlast but surely not least we had on another Doctor who is doing things his own way. Dr Monte Ladner. He is the host of one of iTunes most popular fitness podcasts Fitness Rocks. Fitness Rocks has the noble and ambitious goal of trying to change the health of the world by inspiring his listeners to make better choices in the food they eat and how they exercise. In addition to Dr Monte\'s commentary he also interviews industry experts. He has a brand new audio book called "Weight Loss: How They Did It"\\xa0 which features four of his listener\'s weight loss stories. It is eyeopening stuff. Check it out at his website www.fitnessrocks.org You can also check out his podcast and all his shows there as well.

The\\nDoctor had some his latest installment of\\n...Dr Fitness\' "Things You Can Do Today" To Get Rid of Your Bad Breath Tomorrow.\\xa0Here\\nare\\na\\xa0few of Dr. Fitness\' secrets about how to eliminate bad breath. Number\\n1, eat more citrus - it seems that the acid from Vitamin C helps get rid of bad breath - so eat a fruit. Number\\n2, enjoy some yogurt - it\'s got to be active culture though - sedentary culture just doesn\'t cut it. And\\nNumber\\n3, produce more saliva in your mouth by sucking on hard candy or a mint like say an Altoid. this seems like cheating but he said it. He had a few\\nmore tips\\nbut you\'ll have to listen to get them.

No Kathie\\ntonight. But you know the drill she was probably doing some important Real\\nSavvy Moms stuff.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano a\\nfew weeks ago.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on Michigan radio station WKNW this day. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each day. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video games, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download the show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks'