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Published: May 19, 2008, 1:22 a.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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Tonight\'s show is sponsored by The Card Mom,\\nCeleste Katz. If you are looking for a great easy to implement system\\nfor sending out personal hand stamped greeting cards please check out\\nCeleste\'s great website www.thecardmom.com

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Before we got started we talked about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website www.roswelltree.org

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On\\ntonight\'s show Dr Fitness and the Fat Guy learn all about eating a more nutritionally dense diet in order to reverse the disease process and lose weight.

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Dr Joel Fuhrman M.D. is a board\\u2013certified family physician\\nwho specializes in preventing and reversing disease through nutritional and\\nnatural methods.

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He is the author of Eat To Live: The Revolutionary Plan for\\nFast and Sustained Weight Loss, which was published in 2003. His most recent\\nbook, published in 2008, Eat For Health (a two volume set) is acclaimed as a\\nmedical breakthrough for weight loss, disease reversal and prevention.

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Dr. Fuhrman is one of the country\'s leading experts on\\nnutrition and natural healing, Joel has appeared on hundreds of radio and television\\nshows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the\\nDiscovery Channel, TV Food Network, CNBC and many more.

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In his book Eat To Live. He explains that this is not about\\nmeasuring portions and trying to eat less food. It is about choosing the\\nhighest quality foods that can remove your food addictions and about having you\\nlose your desire to overeat. The more nutrient dense food you consume, the\\nfaster your health will improve. Fat will melt away, the need for medication\\nwill lessen, and you\'ll reverse the disease process!

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When Dr Mehmet Oz, MD, has patients whose life depends on\\nlosing weight, they call on Dr Fuhrman. So if you want to live longer, reduce\\nyour need for medications, lose weight faster than you ever thought possible,\\nand dramatically improve your health, you should check out Eat For Health. For\\nmore information please check out his website www.drfuhrman.com

\\n\\n\\nWe started the show off with our good friend Tiffany Davis, Atlanta Editor with Daily Candy. She shared some of her best Father\'s Day Fun Fitness finds. She mentioned www.tastebook.com a website you can create personalized cookbooks for dad featuring only his favorite foods. She also had a great idea to have your Dad train you and hold you accountable for a 5K, that way you two can spend quality time together getting in shape. She had a couple of other great ideas but you\'ll have to listen to get them. For more fashion, fitness and fun tips every day be sure to check out her website www.dailycandy.com

Next up we had on Dr Therese Pasqualoni shared her unique method for losing weight and living a healthier life called Strike It Healthy\\xae Weight and Health Management Systems\\nwhich consists of products and services that go beyond the \\u201cweight loss\\u201d concept.

\\nShe says to "put diets and quick fixes aside - it is our lifestyle choices that matter. It\\u2019s\\nabout making healthy choices and pursuing healthy weight loss. These products\\nand services are not about us being obsessive---it\\u2019s all about\\nopportunities---everyone of us has the ability to make changes in our lives\\nthat can benefit us today, tomorrow, next month, next year, and for the rest of\\nour lives!"
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\\nTherese Pasqualoni, truly believes that---\\u201cIt\\u2019s not about being perfect, it\\u2019s about being\\nhealthier!\\u201d The Strike it Healthy\\xae Weight and Health Management Systems philosophy encompasses\\nthree main concepts. 1- \\u201clearn about reputable information\\u201d to afford us power\\nto improve our knowledge. 2- \\xa0\\u201cdevelop\\ncritical thinking skills\\u201d to enable us to make healthy choices.\\u201d And 3- \\u201csurround\\nourselves with a strong support system\\u201d to encourage each other to pursue\\nhealthier and safer lifestyle behaviors. For more information about Dr\\nPasqualoni\\u2019s innovative weight loss method please check out her website www.strikeithealthy.com

\\n\\n\\nWe closed the show with NY Times bestselling author, Missy Chase Lapine. She wrote the book The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kid\'s Favorite Meals. And now she has just published the sequel The Sneaky Chef: How To Cheat On Your Husband in the Kitchen.

Missy is the former publisher of Eating Well magazine and\\nthe founder of a natural baby product line Baby Spa\\xae. She is currently on the\\nCulinary Arts faculty of The\\nNew School, in New York City,\\nand operates The Sneaky Chef workshops, which is a program of cooking classes\\nand demonstrations that teach families how to eat healthier. She is also a\\ncollaborator with The Alliance for a Healthier Generation, a partnership\\nbetween the American Heart Association and the William J. Clinton Foundation,\\nhelping schools serve healthier lunches.

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For parents of finicky eaters, The Sneaky Chef: How to Hide\\nHealthy Foods in Kid\'s Favorite Meals, was the answer to their prayers, giving\\nthem solutions for hiding healthy food in the meals kids crave. But women know\\nthat there\'s often another picky eater in the family - Men who dismiss healthy\\nchoices as unsatisfying rabbit food. So The Sneaky Chef has now catered to the\\nguys, creating delicious recipes that will appeal to the manly appetite while\\nsneaking in ingredients that specifically target men\'s health issues.
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\\nOn the show Missy explained her secret to sneak green veggies like spinach, broccoli\\nand peas into meals. First, you puree the green vegetables then you mix in\\ntomato paste which turns everything brown. Remember your colors red and green\\nmake brown. Now that you have this brown veggie sauce you can easily mix it\\ninto any meat sauce unnoticed.

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Some Sneaky Recipes for men include: pizza, wings, ribs and\\nnachos.
Some Sneaky Recipes for kids include: mac and cheese, ice\\ncream, and noodles. For more information please check out her website www.thesneakychef.com She says you can\\nsend her favorite recipes and she\\u2019ll make them healthier for you.

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\\xa0No Dr Fitness\' Fitness\\nTips\\nthis week but you can get his tips\\nevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com

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Amazingly the Fat Guy is being followed by over 3 dozen\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 not helping out tonight. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of David Spade\'s "Showbiz Show" on Comedy Central\\nor Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!!!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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