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Published: Aug. 10, 2007, 2:07 a.m.

b'The most entertaining weight loss and fitness podcast show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0 \\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout how you can get fresh healthy food delivered to you each week. Tonight we were lucky to have Penny Fry, the Operations Manager and Brent McIntire, the Executive Chef of Fresh \'N Fit Cuisine in the studio with us. And it was a party, they brought tons of food for everyone at the station and some people who were just hanging around downstairs. Dr Fitness inhaled every bit of fish he could find. He loved it. And the Fat Guy quickly consumed 2 days worth of calories before the first commercial break. Imagine each day having fresh, healthy, delicious food ready for you to eat already portioned in the proper amounts you need to lose weight. If you choose Fresh \'n Fit Cuisine you can forget about counting calories forever. They do it for you each and every day. So whether you are trying to lose weight or just maintain a healthy lifestyle and are too busy to deal with food you should definitely check out Fresh \'N Fit Cuisine. These guys are only in Georgia but who knows, soon they might be near you. So all you Georgians go to www.freshnfitcuisine.com or call 678-208-0341 and try them for a week. It will change your life.

\\nTonight we also had on Dr Nick Yphantides, Author of "My Big Fat Greek Diet"\\xa0 Dr Nick shared his story about how he went from being the fattest doctor in America to losing almost 300 pounds without surgery. You\'ve got to hear Dr Nick\'s story, it has everything, it has baseball for the guys, it\'s got romance for the ladies and it\'s got drama and inspiration for anyone who is struggling with their weight and has that feeling of hopelessness about them. If Dr Nick can do this so can you. Please go to his website www.mybigfatgreekdiet.com and check out his book. And also check out www.healthsteward.com where Dr Nick teaches you the importance of changing the way you see first, in order for you to then change the way you look.

The\\nDoctor had some interesting wellness tips in his latest installment of\\n...Dr Fitness\' "Things You Can Do Today" series. Tonight it was Common Exercise Mistakes.\\xa0Here\\nare\\na\\xa0few of Dr. Fitness\' tips on how to avoid these common exercise mistakes. Number\\n1, failure to set goals - don\'t just show up at the gym and try to wing a workout - have a plan. Number\\n2, improper technique, pay close attention to your form when you are strength training. this will give you better results, faster and help you avoid getting hurt. And\\nNumber\\n3, mix things up, a lot of people do the same routine over and over for weeks at a time - variety is the spice of life - your body gets used to the same routine so you have to challenge it differently in order to get good results. Dr Fitness had a\\nfew\\nmore tips\\nand he gave lots more detail in these tips but you\'ll have to listen to\\nget them.

Kathie\\nLarkin was not in the studio, sorry! Maybe next week she\'ll be back.\\xa0 You know Kathie as the host of\\nReal\\nSavvy Moms.\\xa0 Real Savvy Moms is a great show for moms that is\\navailable on most Public Broadcasting Stations around the US and\\nonline. Remember Kathie is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano\\nin that Veet commercial that is on TV 24 hours a day. Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com.

Remember\\nwe are now on every morning in Michigan. On radio station WKNW. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each morning at around 7:40. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. If you have a favorite radio station\\nthat you think would benefit from our Wellness Minutes send them an\\nemail telling them about it and who knows maybe you can hear us\\neveryday too.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with\\na little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies, video\\ngames, in books\\nand in\\nmusic and even restaurant reviews. Please go to his site and download\\nthe show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated.\\xa0 Thanks to you this show is rocketing up the charts!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.\\nYou can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Please blog about our show. Our\\nshow grows when our listeners tell their friends about us. We need your\\nhelp to grow our listener base so if you enjoy Dr Fitness and the Fat\\nguy please forward this podcast to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!'