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Published: May 14, 2007, 12:20 a.m.

b'The most entertaining weight loss and fitness\\xa0show on radio."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy radio show podcast.\\xa0\\xa0 \\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout weight loss and fitness from the one and only Dr Fitness.

\\n\\nWe gave a few shout outs. First a big thank you to the Hungry Girl. Please check out her site at www.hungry-girl.com. She was kind enough to run an article Dr Fitness wrote on what to eat before a workout and that brought in a whole new bunch of listeners. So Thank you very much.

We would also like to welcome Dr Monte into the fold. Dr Monte does the Fitness Rocks podcast at www.fitnessrocks.org. Fitness Rocks is a popular podcast that is always one of the top ranked podcasts in iTunes

\\n\\nAnd we gave a big shout outs to all the Moms that listen. Happy Mother\'s Day.

This is the first time since we started doing the show that both guests didn\'t call in. That\'s not good. So tonight the doctor and me just chatted about all things fitness. So if you tune in for me and the doctor bantering you are in for a treat.

\\nThe Doctor had to bring some great workout tips because we didn\'t have any guests to carry the show like usual. So we had another installment of\\n...Dr Fitness\' "Things You Can Do Today" To Lose Weight\\nTomorrow.\\xa0Here are\\na\\xa0few of Dr. Fitness\' secrets about how to make sure you are losing weight even if you do some traveling at hotels...Number 1, before you book the hotel make sure they have some workout equipment or pool. Number\\n2, avoid the vending machines. Bring in healthy snacks from nearby grocery stores. And\\nNumber\\n3, explore the city - go for a walk or a run.

The Doctor had to bring a double dose of tips. Here are\\na\\xa0few of Dr. Fitness\' secrets about how to sleep well each and every night...Number 1, don\'t eat right before bedtime.\\nNumber\\n2, take a hot bath or shower right before going to bed. And\\nNumber\\n3, make the bedroom a sanctuary - no TV,\\xa0 no computer - just a place to rest and relax.
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Kathie\\nwas in Michigan doing something for the Real Savvy Moms TV show but she\\ndid give away some of our books which made the doctor happy. She\'ll be\\naway for the next couple of weeks as she films\\nher Real Savvy Moms show in hot spots around the world. Boy could we have used her tonight. Remember she is\\none of the\\ntop\\xa0feet and legs model\'s out\\nthere... she is so hot she got to be a body double for Alyssa Milano a\\nfew weeks ago.\\xa0Be sure\\nto check out Kathie\'s website www.getkathie.com. Also check her out\\xa0on www.RealSavvyMoms.com.

We\\nalso made our Michigan radio debut on WKNW this week. They asked us to\\ncreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a new\\nWellness Minute runs on that station each day. Each Wellness Minute\\nfeatures the doctor and I going over 5 of his best tips on a given\\nwellness subject like: losing weight, getting in shape, living a\\nhealthy lifestyle, etc. We\'re working on ways to make those tips\\navailable to all our listeners. So let us know what you think by\\nsending us an email with Wellness Minute in the subject line.
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Also once again, I need you to please do me a favor. My nine year\\nkid Max made\\nhis radio debut in his new show "Kid Power Radio." This is a great show\\nfor your kids. It is kind of like a kids version of David Spade\'s\\n"Showbiz Show" on Comedy Central. Max recaps the week in entertainment\\nand gives his take and\\nreview of what he liked and didn\'t like on TV, at the movies in books\\nand in\\nmusic. Please go to his site and download the show for your kid. And if\\nyour kid sends Max an email he\'ll read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax at Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

\\n\\n\\n\\n\\n\\n\\nAs always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!!'