BROADCASTS.com

Published: Jan. 28, 2008, 6:52 p.m.

b'We\\u2019re trying something new. First we will podcast our show in it\\u2019s\\nentirety then we\\u2019ll release just the guest interviews during the week.\\nSo please click on the POD button to listen to Dr. Fitness and the Fat Guy interview Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her most creative Valentines Day Gift Ideas (Thanks for noticing the health and fitness theme):\\xa0\\n

1. Go High Fidelity old\\nschool in a new way. Make your special someone a mix tape. Now it\'s so easy\\n- just sign them up for www.lastfm.com and spy on what music they like then make them a mix tape from their favorites. Now they can work out to the music they really like.

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2. Have pilates or yoga by candlelight. There\\u2019s a lady at www.cafephysique.com thats hosting classes through Valentine\\u2019s Day in Atlanta. Or learn how to do your own moves at home with this Crunch Fitness DVD that\\u2019s available online called Crunch Candlelight Yoga http://www.amazon.com/Crunch-Candlelight-Yoga-Sara-Ivanhoe/dp/B00006FMB2

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3. Believe in SAD\\u2026Seasonal Affective Disorder or winter depression? The Fat Guy doesn\'t, but if you do buy them a Sun Jar! http://www.uncommongoods.com/item/item.jsp?itemId=15557&gclid=CKKG89-TkJECFQMRlwodlkU2GA

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Its literally a mason jar that charges with solar\\nenergy, and when you cap it, it glows with ambient light. $30-40.

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4. Trick out a pair of running shoes for your special Valentine at www.converse.com, and www.nike.com, and www.vans.com

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5. Order a batch of La Dolce Lulu\\u2019s baking batter.\\nShe makes wheat/gluten-free and vegan varieties. All you have to mix\\nare eggs and fresh milk or cream. She\\u2019s just started a cookie of the\\nmonth club, too. Her website is www.ladolcelulu.com Created by Lindsey Walsworth a Daily Candy Sweetest Things 2007 nominee

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5. Split a DC Duby science kit with your VDay partner. This was designed by a husband and wife team of molecular gastronomists. Not astronomers So the\\nkit is made to make you savor (not rush though) a box of chocolates AND\\nlearn about your palette, too. http://www.dailycandy.com/everywhere/article/25075/Popular+Science

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Avail at: http://www.dcduby.com/

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6. And lastly don\\u2019t forget to check out DailyCandy Printable Valentines! http://www.dailycandy.com/los_angeles/article/29366/Show+Some+Love

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As always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there. Click the podcast\\nbutton and check out the entire show right now. Don\\u2019t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for\\nmore tips about weight loss and Dr. Adam Shafran\\u2019s analysis of all\\nthings health and fitness. Also check out our brand new redesigned\\nwebsite www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all\\nthe benefits of our online weight loss program and community. You can\\nalso email Dr. Fitness there with your specific questions and he will\\npersonally answer each one. Promise!! Don\\u2019t forget to look us up on all\\nyour favorite Social Networking sites like: Facebook, MySpace,\\nFriendster, Bebo, Imeem, Xanga, Squidoo and more. Please forward this\\npodcast to a friend and put links to our website and show on blogs and\\nmessage boards you enjoy. Thanks!

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