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b'We\\u2019re trying something new. First we will podcast our show in it\\u2019s\\nentirety then we\\u2019ll release just the guest interviews during the week.\\nSo please click on the POD button to listen to Dr. Fitness and the Fat Guy\\nlearn all about strength training from Fred Hahn, author of the best\\nselling book The Slow Burn Fitness Revolution.

Slow Burn exercise\\nstimulates positive adaptations to every\\naspect of your body including the cardiovascular system. Once\\nstimulated, the\\nbody needs time, roughly 48-96 hours, to produce the benefits. Science\\nindicates that if the quality of an exercise program is high, 2\\nsessions a week\\nof exercise is more than adequate to cause optimal positive results.\\nMore than\\nthree sessions produces little added physical benefits.

Fred says that exercise\\nitself doesn\'t make you "fit" or healthy. That it is sort of a\\nnecessary\\nevil. The body becomes healthier if the exercise stimulus is adequate\\nand if\\nrest and recovery is allowed for. Quality not quantity is the key.\\nThat\'s why you can get such a great productive effective work out in\\nsuch a short time with Fred\'s Slow Burn method .\\n\\n

During the show, Fred also talked about his upcoming new book about Childhood Obesity. He feels that eating too much sugar is a big part of the problem. For more information about Fred and his Slow Burn technique please go to his website www.seriousstrength.com
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