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b'We\\u2019re trying something new. First we will podcast our show in it\\u2019s\\nentirety then we\\u2019ll release just the guest interviews during the week.\\nSo please click on the POD button to listen to Dr. Fitness and the Fat Guy\\nlearn how to unlock the block to what is holding us back and keeping us from achieving our goals from Margo\\nBerman, author, inventor, trainer and coach. She shared some of her\\ntechniques to unblock any blocks you might be having in your life. She\\nexplained that by reciting a short and memorable mantra throughout the\\nday you can make positive changes to your life. these mental sticky\\nnotes as she calls them help you focus on achieving whatever goal you\\nhave set for yourself. For example if you are having trouble eating the\\nright foods. You can say to yourself the mantra\\xa0 "Right Choice"\\nthroughout the day to remind of eating the right thing. Check out her\\nwebsite at www.unlocktheblock.com for all of her books, videos and other training materials.'