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b'We\'re trying something new. First we will podcast our show in it\\u2019s\\nentirety then we\\u2019ll release just the guest interviews during the week.\\nSo please click on the POD button to listen to Dr. Fitness and the Fat Guy\\nlearn all about eating well from Nicci Micco, Senior Editor of Eating Well magazine.

She\\nsaid this month\'s issue\'s cover features, wait for it, the Artichoke.\\nShe also shared some info from an article in the magazine about some\\nmyths about which foods/beverages really affect your sleep. Did you\\nknow that turkey and warm milk really don\'t make you sleepy. All this time the Fat Guy thought he had a good excuse to pass out at Thanksgiving. Not anymore.And\\nalcohol actually represses REM sleep.\\xa0 Nicci knew all this and more.\\nBuy Eating Well magazine when it hits the newsstand or subscribe at\\ntheir website www.eatingwell.com. You can also subscribe to some great free newsletters there as well.

As always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there. Click the podcast\\nbutton and check out the entire show right now. Don\\u2019t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for\\nmore tips about weight loss and Dr. Shafran\\u2019s analysis of all things\\nhealth and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!\\n

Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and\\nmore. And please don\\u2019t keep us a secret, if you enjoy Dr Fitness and\\nthe Fat Guy please forward this on to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!