BROADCASTS.com

Published: March 4, 2008, 12:57 p.m.

b'We\\u2019re trying something new. First we will podcast our show in it\\u2019s entirety then we\\u2019ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to use your emotions to help you make the changes in your life that need to be made.

Michelle Bersell, author of the book Emotional Abundance: Become\\nEmpowered. This book has been called an owners manual to your emotions.\\nMichelle is a psychotherapist and life coach who teaches us how to\\nhonor our authentic selves and\\nutilize our emotional process to reveal the direction that will support\\nus to\\nlive our best life.\\n

She believes that most of us have been going about our lives getting by\\nwith what we feel we can handle.\\xa0 Our lives do not feel balanced because\\nthey are so full.\\xa0 There is so much that we must be responsible for that\\nour days feel dictated by those demands.\\xa0 When we are living like this, she call it \\u201csurvival mode.? \\xa0

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Survival mode is living our life based on what we need to do\\nto get by each day and fulfilling the demands placed on us.

\\n\\n\\n\\n\\nUnfortunately, when we are in survival mode, we\\nfeel depleted and run down,\\nwhich means we are not truly living. this is where we are susceptible\\nto being overweight.\\xa0 If you are struggling with your weight Michelle\\nsays "Don\'t be a victim to your weight" Instead of "shoulding" yourself\\nwith put downs try focusing on what is going to best serve you. Are you\\nreally willing to honor yourself? For more information please go to\\nMichelle\'s website www.michellebersell.com or www.emotionalabundance.com. You can order her book, see when she is doing one of her retreats and sign up for her newsletter.

As always, Dr Fitness and the Fat Guy Radio Show has more\\nlaughs, more info and more fun than any other health, fitness, weight\\nloss podcast out there. Also check out our brand new redesigned website\\nwww.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and join our site in order to enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.
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\\nPlease be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and\\nmore. And please don\\u2019t keep us a secret, if you enjoy Dr Fitness and\\nthe Fat Guy please forward this on to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Thanks!

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