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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\nWe haven\'t updated our SobeFit magazine Dr Fitness and the Fat Guy\\nWeight Loss Challenge in awhile because I think it\'s over - we did not\\nlose 50 pounds combined - we lost over 30 pounds combined which isn\'t\\ntoo shabby. Marta\\nMontenegro, the founder\\nof SobeFit, is our coach and she comes on periodically to help us get back on track.\\nWe are still trying to lose more weight so please send\\nyour tips and words of encouragement or sabotage to\\nadam @ drfitnessandthefatguy.com or to @FatGuy on Twitter. And remember to check out SobeFit magazine at \\nwww.sobefitmagazine.com

On\\ntoday\'s\\nshow\\nDr\\nFitness\\nand\\nthe\\nFat\\nGuy\\nopened\\nwith Dr Aaron Carroll author of the new book Don\'t Swallow Your Gum: Myths, Half-Truths and Outright Lies About Your Body and Health. It was like an episode of Mythbusters, Dr Carroll was debunking myths left and right. No you don\'t have to wait before you go swimming. No sugar doesn\'t make your kid hyper. No turkey doesn\'t make you sleepy. To learn more and to buy his book please go to www.dontswallowyourgum.com

Next up we had our good friend LA Justice, author A Slimmer You come on for some weight loss tips to help you get through the holidays. She says Fat Season is coming and you have to have a plan to get through it at the same weight as you entered. To learn more about LA and check out all her books please go to her website www.smartbooksusa.com

We closed the show with Ashley Turner, an exercise dvd star who is included in the Who\'s Who in Power Yoga. Ashley stars in yoga for Weight Loss dvd which is part of the Element series. Ashley helps her celebrity client lose weight and get in rock star shape with her unique mind body yoga technique. To learn more about Ashley please go to www.ashleyturner.org\\xa0 \\xa0

Remember,\\nyou can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
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Amazingly the Fat Guy is being followed by thousands of\\npeople who are interested in what he does each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy used to Twitter about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has\\nbeen doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly\\nradio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of TMZ or Entertainment Tonight mixed in with a\\nlittle Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV,\\nat the\\nmovies, video games, in books and in music and even restaurant reviews.\\nPlease\\ngo to his site and download the show for your kid. He had a big show\\nrecently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s\\nAdult\\nSwim, someone from Ringling Brothers and Barnum & Bailey Circus and\\neven Miranda Cosgrove star of Nickelodeon\'s Hit TV Show iCarly. And if\\nyour kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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