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Published: Dec. 11, 2008, 11:30 p.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\n\\nAlso we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you\\u2019ll be hooked. Go to www.thecardmom.com.\\n

Now on with the show\\u2026

\\n\\n\\n\\n\\nOn\\ntonight\'s\\nshow\\nDr\\nFitness and the Fat Guy learn all about how to protect your children from the temptations they face each day. You see wiring your kids with the internet, cell phones and social networking sites may be hazardous to their future. Family Therapist Karen Child Ogden and children\'s author Danielle Tiano have created a series of books called The Temptation Series to give parents and children the tools to tackle the tough topic of technology and today\'s tweens. Temptation of a Generation was their first book and that speaks on internet safety and internet pornography. A Genration Lost in Translation deals with the importance of communicating in real time and in person instead of through an electronic device or social network. And their new book\\xa0 Don\'t Hit Send JustTo Fit In addresses cyber-bullying. To learn more please go to their website www.temptationseries.com

Next up we had on Fitness Celebrity Jennifer Nicole Lee, who wants to help Oprah get back on track. Remember, Jennifer got her big break on the Oprah show and now she wants to give back by helping her lose that weight and live a healthier life. She\'ll probably send her her now Sexy Body Diet stuff. To learn more go to www.jennifernicolelee.com

Next we had on Kristin Harrison editor of Women\'s Running magazine the only magaizne that speaks to the regular woman runner not the hard core athlete. This great lifestyle magazine for active busy women runners will be available everywhere at the end of December. To learn more please go to there website www.womensrunningmag.com

And we closed the show with Nicci Micco Senior Editor of Eating Well magazine. She shared her favorite immune boosting super foods and some great tips to avoid a winter cold plus what to do if you have one. To learn more about Eating Well magazine please go to their website www.eatingwell.com

Dr\\nFitness\\nhad no tips but remember,\\nyou can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
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Amazingly the Fat Guy is being followed by dozens of\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 not helping out today. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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