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Published: April 14, 2008, 1:33 a.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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Tonight\'s show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste\'s great website www.thecardmom.com

On tonight\'s show Dr Fitness and the Fat Guy learn all about plastic surgery, especially how to choose the right plastic surgeon from one of the countries finest, Dr Brent\\nMoelleken, M.D., who is a Beverly Hills\\nplastic and reconstructive surgeon certified by the American Board of Plastic\\nSurgery. He is an attending physician at UCLA\\nMedical Center\\nand Cedars-Sinai Hospitals,\\nstudied at Harvard and obtained his MD from Yale University.\\nHe has been practicing in Beverly\\n Hills since 1995, has numerous studies and papers on\\nhis American Society Aesthetic Plastic Surgery (ASAPS) award winning\\nsuperficial cheek lift and over 100 published articles, presentations and\\nabstracts, including many in the Journal of Plastic & Reconstructive\\nSurgery. He was a surgeon on ABC\'S hit show "Extreme Makeover," and\\nDiscovery Health Channel, and has over 75 television appearances including\\nDateline, ABC, CBS, NBC, Extra, and numerous national and international shows.\\nHe does extensive charity and volunteer work through UCLA and his "About\\nFace" surgical foundation. View these at: www.drbrent.com

\\n\\n\\n\\n\\nWe also had on one of Dr Fitness\' favorite strength training experts Matt Bryzcki. Matt is the Assistant Director of Campus\\nRecreation/Fitness at Princeton University and he has written some of\\nthe most important books about strength training and exercise in the\\nindustry. Matt came on the show and tried to dispel some of the many\\nmyths about fitness like is it okay to eat after a certain time at night and the proper way to use the StairMaster. You\'ll have to listen to get the rest of his great exercise tips. Check out Matt\'s books at\\nany Barnes and Noble, on Amazon or straight from his publisher at www.cardinalpub.com

We also had on health writer\\nLeslie Goldman, MPH, Women\'s Health Writer, Author of \\u201cLocker Room Diaries,?\\nThe Naked Truth about Women, Body Image, and Re-imagining the \\u201cPerfect Body.?\\n\\n\\n

Leslie regularly\\ncontributes to Women\'s Health, Runner\'s World, Health, People Magazine, Shape\\nMagazine, the Chicago Tribune and more. She is the newest blogger on\\niVillage.com, leading The Weighting Game dieting and self-esteem forum. Leslie\\nhas become a "Fearless Voices" blogger on the Huffington Post. Check out her website www.lrdiaries.com

\\n\\n\\n\\n\\nAnd finally we closed the show with our good friend Beth Aldrich.
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Beth is\\nthe founder of Restoring Essence, LLC and a Board Certified Holistic Health and\\nNutritional Counselor through the American\\nAssociation of Drugless Practitioners (AADP). Beth received her education\\nfrom Columbia University\'s\\nTeachers College and The Institute for Integrative Nutrition in New York City. She\\nstudied under natural health and nutrition experts such as Deepak Chopra, Andrew\\nWeil, David Wolfe, Dr. Walter Willett and Barry Sears.

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She also is the\\npublisher of For Her Information (FHI). The FHI Concept was born from the idea\\nthat \\u201cwomen are alike more than they are different? and that women rely on one\\nanother to improve their lives by sharing answers, ideas and solutions. The FHI\\nmedia brand reflects Beth\\u2019s belief that \\u201cif you take care of yourself, you can\\nthen cultivate others and together nurture the earth.? For more information\\nabout everything Beth is up to please check out her websites www.forherinformation.com, and www.restoringessence.com

\\n\\n\\n\\n\\nNo Dr Fitness\' Fitness\\nTips\\nthis week but you can get his tips every day at our new website www.wellnessminutes.com or on iTunes here. Or our\\xa0 blog www.drfitnessblog.com

Amazingly the Fat Guy is being followed by over 3 dozen\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 in the studio lending her thoughts and\\nlaughter.\\xa0\\xa0 She told us of a great event Climb Atlanta where firemen are climbing up a big building in downtown Atlanta to raise money. You can get sponsors for $1 a floor. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of David Spade\'s "Showbiz Show" on Comedy Central\\nor Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!!!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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