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Published: Oct. 11, 2008, 8:15 p.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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\\n\\n\\n\\nIn order to thank Teresa Tapp for inviting Dr Fitness and the Fat Guy to be the Keynote speakers at her 10th annual T-Tapp Fitness Retreat in Safety Harbor, Florida we are replaying Teresa\'s very first appearance on our show.

Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com \\non-line card store. Folks, these are NOT e-cards but beautiful, high quality, \\nglossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and \\nclick your mouse. You never touch the card. Thecardmom.com will print, stuff, \\nstamp and mail your cards. Try this amazing technology for free today and \\nI promise you\'ll be hooked. Go to www.thecardmom.com.

\\nNow on with the show...
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On tonight\'s show,\\xa0Dr Fitness and the Fat Guy get the skinny\\nabout an innovative copyrighted series of movements that will help you\\nlose inches without weights, equipment or jumping called T-Tapp. T-Tapp\\nwas developed by the off the charts with energy Teresa Tapp. She told\\nus how she developed her amazing techniques while working with top\\nmodels in Europe. I\'m talking Claudia Schiffer and others. Remember\\nmodels really don\'t care what they weigh as much as how they fit into\\ntheir clothes. So Teresa\'s T-Tapp is very comprehensive in delivering\\nfat loss, weight loss and inch loss as well as increasing your overall\\nheath, energy and fitness. You don\'t have to be superfit to do her\\ntechnique in fact she had Dr Fitness and the Fat Guy doing some of the\\nexercises on the air. She was talking us through it and the Fat Guy\\nalmost did it. I wish we had a webcam so you could have seen it. Teresa\\nhas a book called "Fit and Fabulous in 15 Minutes as well as dvds and\\nan information packed website. Please go to her website www.t-tapp.com\\nand you will find all her stuff plus: contests, a ton of testimonials,\\namazing before and after pictures and a directory of certified T-Tapp\\ntrainers and a whole bunch more.

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And you listeners were lucky enough to hear the brilliant Dr Judith\\nBeck , author of "The Beck Diet Solution" which is rocketing up the\\nbestseller lists. Dr Beck has been appearing everywhere in fact when I\\ngot home from the show I opened my Health magazine and there she was in\\nthere . Well Dr Beck is an authority in cognitive therapy and she uses\\nthose techniques to help people lose weight. She doesn\'t care as much\\nabout which diet you are using as long as you eat less calories she\\ncares more about how you are going about the weight loss process. It is\\nhere where she is very helpful. Some of the weight loss tips she gave\\nour listeners were: pre-plan your eating each day; only eat sitting\\ndown, remind yourself that hunger is never an emergency. She had many\\nmore tips but you\'ll have to listen to the show with a pencil and paper\\nto get them all. Go to her website www.beckdietsolution.com\\nfor great downloads you can use today, information on her book "The\\nBeck Diet Solution" and her new workbook that is coming out soon as\\nwell as info on Dr Judith Beck herself, there\'s also a blog. It\'s worth\\nyour time. Dr Fitness was blown away by how smart she was and how good\\nand helpful her info was...so check it out.

\\n\\n\\n\\n\\n\\nAnd what would Dr Fitness and the Fat Guy show be without some\\ncandy...we love our Daily Candy and we were lucky enough to have\\nTiffany Davis from The Daily Candy in our studio with us this evening.\\nTiffany leads a life that everyone should be jealous of...I know I am.\\nIt is her job to discover the hippest places, the finest restaurants\\nand the coolest clubs. It\'s not easy being her. Tonight Tiffany shared\\nsome places you could go in Atlanta o get an unconventional workout. We\\ntalked about kickball leagues, we talked about rock climbing centers we\\neven talked about pole dancing and stiletto heel workouts. There were a\\nlot of laughs and a lot of great info. If you are one of few remaining\\nwomen who don\'t subscribe to Daily Candy then hop to it ... go to www.DailyCandy.com and sign yourself up. They have city centered issues in a lot of big cities, they have special kid issues and more.
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\\nLaela\\nour new intern was not here again - should we worry? She is going to be\\nout and about on all our social media sites like Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and\\nmore. So\\nplease be our friends! And please don\\u2019t keep us a secret, if you enjoy\\nDr Fitness and\\nthe Fat Guy please forward this on to a friend and put links to our\\nwebsite and show on blogs and message boards you enjoy. Laela will be\\ngiving away free exercise dvds each week so look for her online!
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\\nDr\\nFitness had no tips today but remember,\\nyou can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
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Amazingly the Fat Guy is being followed by dozens of\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 not helping out today. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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