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"The funniest weight loss and fitness radio show on the internet."\\nPlease click on the POD button to listen to the latest Dr. Fitness and\\nthe Fat Guy show.\\xa0\\xa0

Due to Technical Difficulties (actually the Fat Guy started using Alli and we couldn\'t get him out of the bathroom) we are replaying one of our most popular shows from October of 2006. Dr Fitness and the Fat Guy are very sorry and promise to be back next week with a new show featuring more great weight loss and fitness experts.

On tonight\'s show,\\xa0Doctor Fitness and the Fat Guy get the skinny\\nabout the hottest diet out there...The Shangri-La Diet by Seth Roberts.\\nStephen Dubner, author of Freakonomics said that this\\xa0is "A weight-loss\\ntheory that just might benefit a few million people." Check out all the\\nFreakonomic spin on\\xa0The Shangri-La Diet at\\xa0http://www.freakonomics.com/times0911.php\\xa0The\\nFat Guy is going to try this diet as long as he can. So far he has\\ndrank one bottle of sugar water and is feeling full. According to Seth\\nyou should either drink some olive oil or sugar water a couple of times\\neach day in between meals. This will lower your caloric set point,\\nwhich will help you eat less calories each day which will help you lose\\nweight. Sounds pretty easy, Check out The Shangri-La Diet website to\\nget tips and great information from the online forum of active dieters\\nas www.shangriladiet.com

The Doctor also shared his\\xa0tips on how to make exercise a top 3\\nnon-negotiable priority.\\xa0Number 1, when you are exercising you are\\nbeing a good role model for your family - teaching your kids that\\nexercise is an important part of each day.\\xa0Number 2, schedule things\\naround exercise -\\xa0don\'t use your work out\\xa0time as time that is flexible\\nto eliminate or move around.\\xa0And number 3, you will have to listen to\\nthe show to find out that one and all the rest of these great exercise\\ntips.

Another highlight of this show was the Fat guy giving his how to\\npeel a pomegranate tip. the Fat Guy has mastered the intricate\\ntechnique you need to effectively peel this wonderful fruit. So search\\nthe Dr. Fitness and the Fat Guy blog to see how it\'s done.\\xa0

As always, more laughs, more info and more fun than any other\\nhealth, fitness, weight loss podcast out there.\\xa0Click the podcast\\nbutton and check\\xa0out the entire show right now. Don\'t forget to check\\nout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran\'s analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter. You can also\\nemail Dr. Fitness there with your specific questions and he will\\npersonally answer each one.