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Published: June 30, 2008, 1:08 a.m.

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The most entertaining weight loss and fitness podcast show\\non radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy\\nradio show podcast broadcasting live each week from Atlanta, GA, USA.\\xa0\\xa0 To\\ndownload the show on iTunes please click on this link
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Tonight\'s show is sponsored by The Card Mom,\\nCeleste Katz. If you are looking for a great easy to implement system\\nfor sending out personal hand stamped greeting cards please check out\\nCeleste\'s great website www.thecardmom.com

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Don\'t forget about The\\nRoswell-tree Road Race to be held this July 4th at Roswell Park that\\nbenefits The Atlanta Community Food Bank. This great event is a fun run\\nin the truest sense. You see everyone who signs up is placed in a\\ndivision that includes only them - which ensures that when they\\ncomplete the race they will have won their division. Imagine that, a\\nrace that you are guaranteed to win. There are a few other fun and\\nsilly rules to abide by or not. For more information contact Sally\\nJamara at her website www.roswelltree.org

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On\\ntonight\'s show Dr Fitness and the Fat Guy learn all about a great way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. You can learn more at www.FatBet.Net.

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We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. He is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website www.JBeckFitness.com

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A bunch\\xa0 of Dr Fitness\' Fitness\\nTips\\nthis week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tips\\nevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com
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Amazingly the Fat Guy is being followed by over 3 dozen\\npeople who are interested in what he eats each day. Who would have\\nthought?\\xa0 Anyone can follow the Fat Guy\'s eating exploits on\\nTwitter.\\xa0 Food journals are great ways to lose weight and the Fat Guy is\\nalways trying anything in order to lose those last 20 pounds. So take a peek\\ninto his food diary. You never know what he\'ll write. Somehow he can stay\\ncompliant to writing on Twitter but he can\'t fit in exercise each day. That\'s\\nright, moments after he eats something the Fat Guy Twitters about it and you\\ncan follow him so that one day if you try real hard you too can look like the\\nFat Guy. Please go to www.twitter.com/fatguy\\n
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\\nHot mom, Kathie Larkin was\\xa0 not helping out tonight. Be sure to check\\nout Kathie\'s website www.getkathie.com.\\n
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\\nRemember we are now on every morning in Michigan.\\nOn radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy\\n"Wellness Minute." So now a new Wellness Minute runs on that station\\neach morning at around 7:40. Each\\nWellness Minute features the doctor and I going over 5 of his best tips on a\\ngiven wellness subject like: losing weight, getting in shape, living a healthy\\nlifestyle, etc. Now these Wellness Minutes are available online.\\xa0 If\\nyou have a favorite radio station that you think would benefit from our\\nWellness Minutes send them an email telling them about it and who knows maybe\\nyou can hear us everyday too.
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\\nAlso once again, I need you to please do me a favor. My kid Max has been doing\\na radio show called "Kid Power Radio" for awhile now and you should\\ncheck it out. Tiffany from The Daily Candy called his family friendly radio\\nshow "Hilarious!" This is a great show for your kids. It is kind of\\nlike a kids version of David Spade\'s "Showbiz Show" on Comedy Central\\nor Entertainment Tonight mixed in with a little Wayne\'s World. Max recaps the week in entertainment\\nand gives his take and review of what he liked and didn\'t like on TV, at the\\nmovies, video games, in books and in music and even restaurant reviews. Please\\ngo to his site and download the show for your kid. He had a big show recently\\nhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network\'s Adult\\nSwim. And if your kid sends Max an email he\'ll read it on the air next week.\\nThe show can be found at www.kidpowerradio.com\\nand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from\\nkids from England, Australia, China\\nand even the US.\\nYour encouragement is greatly appreciated.\\xa0 Thanks to you his show is\\nrocketing up the charts!!!
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\\nAs always, more laughs, more info and more fun than any other health, fitness,\\nweight loss podcast out there.\\xa0Click the podcast button and check\\xa0out\\nthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don\'t forget to check out the Doctor Fitness and the Fat Guy blog at\\nwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran\'s\\nanalysis of all things health and fitness. Also check out our brand new\\nredesigned website www.drfitnessandthefatguy.com\\nto subscribe to our FREE weekly healthy living newsletter and enjoy all the\\nbenefits of our online\\nweight loss program and community. You can also email Dr. Fitness there\\nwith your specific questions and he will personally answer each one. Promise!!\\nPlease blog about our show. Our show grows when our listeners tell their\\nfriends about us. We need your help to grow our listener base so if you enjoy\\nDr Fitness and the Fat guy please forward this podcast to a friend and put\\nlinks to our website and show on blogs and message boards you enjoy. Thanks!

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