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Reduce Stress
Be guided in a meditation\xa0to release stress.
This is part 1\xa0of a 7-Part Work-Life Balance\xa0Series,\xa0Episodes 1452-1458.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
\xa0
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.