Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Courage, Day 4 Self-Discovery

Courage, Day 4 Self-Discovery

Published: May 25, 2022, 4:29 a.m.

Believe in yourself and all your life experiences.

We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.

This is day 4 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.

YOUR WEEKLY CHALLENGE

You're Invited To Take Part In an Acceptance Quest!

Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.

MEDITATION TECHNIQUES:

Day 1:\xa0Visualization\xa0

Day 2:\xa0Affirmation

Day 3:\xa0Breathing Technique

Day 4:\xa0Mudra Technique

Day 5:\xa0Chakra Technique

Day 6:\xa0Layer Meditation Techniques

Day 7:\xa0Reflection + Introspection

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!\xa0

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:


SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.