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In this edition of The Podcast, I sit down with USA Field Hockey's Director of Performance Science, David Hamilton. We discuss David's approach and how it differs between the men's and women's side. We then discuss what he's looking for when prescribing training and how he defines work capacity. Next he goes into how he build robustness in these high level athletes, how their evaluations (both preseason and daily) play into it, and competitions role in developing it as well.

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