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In this Episode of The Podcast we sit down with Cal’s Joel Smith and discuss training individual sport athletes. Joel’s views come from a coach who was first a track coach, and he discusses how that has impacted his coaching career. We discuss building from general to specific, exercises that he has seen carry over from, and MAT. Be sure to check that out along with his site: www.just-fly-sports.com

https://www.freelapusa.com/3-plyometric-workouts-for-breakthrough-jump-power-part-i/

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