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“At the end of the stress is what matters, the tools that are used are just the way of getting there.”

What’s up everybody and welcome the 49th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Head of S&C at Powering-Through, William Wayland. William, thanks for being with us today.

Before we start, who is William Wayland?

A strength and conditioning consultant for the European PGA tour and a gym owner in the UK.

1) Describe a learning situation that brought about an epiphany in your career

Getting away form stimulus for athletes having to look a specific way.

2) If you could ask one question and you know you would get the answer what would that be and why?  

How much of it is you?

3) What’s your escape?

Three things: 1) cigars, 2) sauna, 3) architecture and history.

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